smoothie

Summer Time Smoothies

Posted by: Emily Krusko - June 20, 2014

  Cool Down with a Healthy Treat!   There is nothing better than a good ol’ smoothie in

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running form funny

The Perfect Stride From Head To Toe

Posted by: admin - June 12, 2014

        Whether you’re new to running or – literally – been around the block a

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nutrition workout

Have a Nutritious Start to your Summer Workout!

Posted by: admin - June 5, 2014

Start Your Work Out the Right Way             Summer is finally here and

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running

Celebrating National Running Day

Posted by: admin - June 4, 2014

Tips on How to Kick-Start Your Running Routine     Today is National Running Day and the perfect

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summer clothes

Summer Lovin’: Exercise Fashions Worth Falling for

Posted by: Emily Krusko - May 21, 2014

Hot Workout Gear for the Season!      I think it is safe to say that spring is

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outdoor bootcamp

Benefits of Group Exercise

Posted by: Emily Krusko - May 1, 2014

Motivation in Numbers   Getting to the gym can be hard, especially after a long day…I get it.

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real food

A Day in the Life…

Posted by: Emily Krusko - April 22, 2014

My Daily Eats   I get a lot of questions regarding my “diet.” Do I eat carbs? Do

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lady greg

Healthy Dining Out in Chicago

Posted by: Emily Krusko - March 27, 2014

Healthy Eats around the City   I don’t go out to eat often. I personally enjoy cooking and

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homemade-school-lunch

Healthy Eating on the Road

Posted by: Emily Krusko - March 7, 2014

Don’t give in to Greasy, Fatty Fast Food!   Packing my own lunch and snacks has been something

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no time

There is Never Any Time!

Posted by: Emily Krusko - February 10, 2014

Fact or Fiction?     This is a story of a man named Jack. Jack gets up early

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