Juicing Your Fruits And Vegetables
Posted by: Emily Krusko - January 24, 2013Juicing 101 – Is it Right for You? Juice cleanses, juice bars and juicing, oh my! If
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Delicious Whole Foods to Purchase the Next Time You Go to the Grocery Store
Posted by: Emily Krusko - January 16, 2013Emily’s Grocery Haul When speaking with clients about healthy food options, I am often asked “what do
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Stay Energized With 5-7 Mini Meals and Not the Typical 3!
Posted by: Emily Krusko - January 9, 2013Emily’s Go-To Snack You wake up. You fire up the coffee maker (or head over to
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Keep Your Body Moving When You Are Not At the Gym
Posted by: Emily Krusko - January 4, 2013Making Strides Towards a Healthier You! You did it. You made it to all of your
...Read More >Holiday Workout
Posted by: admin - January 2, 2013Burn Those Calories This Holiday Season! Get moving and make a change for the Holiday’s! Try these 5
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Quick and Effective Workouts for People Short on Time!
Posted by: Emily Krusko -Drop and Give me 20…Minutes! “I am too busy to workout.” We have all
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Pump Up Your Workout With These Songs
Posted by: Emily Krusko - December 11, 2012My Workout Playlist The day has come. You packed your gym bag the night before so it
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Coconut Sugar vs. Regular Sugar
Posted by: admin - December 6, 2012Go Cuckoo for Coconut! Did you know that both sugar and coconut sugar are quite similar? Why,
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Quick Tips on Avoiding Germs
Posted by: Emily Krusko - December 4, 2012Germs, Germs … Everywhere! I bet you wouldn’t guess that your personal items such as cell phones,
...Read More >Wings, Thighs, & Legs Thanksgiving Workout
Posted by: Karen Bobos, MSed - November 19, 2012Prepare for the Big Event . . . Thanksgiving Dinner! Follow these 5 Exercises to Get
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Contact Info
Mailing Address:207 E. Ohio Street, Suite 344
Chicago, IL 60611
312.222.1414
info@kbfitnesssolutions.com