vegetables

Pack your Breakfast with Vegetables

Posted by: Emily Krusko - November 12, 2012

Green Eggs and Ham…Not Exactly!     Pancakes, waffles, bagels and toast (don’t forget the coffee!) This is

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Being sick while working out_0

Should You Exercise When You Feel Sick?

Posted by: Karen Bobos, MSed - September 19, 2012

Use the Below-The-Neck-Test   It’s Cold & Flu Season, Oh Joy!  Feeling a little under-the-weather?  Wondering if you

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muffin-top

“Fit In Your Jeans” Fall Fitness Challenge

Posted by: Karen Bobos, MSed - August 19, 2012

To Get a New Wardrobe, or Not to Get a New Wardrobe?  That is the Question!    

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the-secret-to-six-pack-abs-women-s-fitness-and-training-for-better-midsection-and-flatter-stomach-191

2 Personal Training Sessions for $150

Posted by: admin - July 16, 2012

Still planning on getting in better shape this summer? Kb Fitness Solutions, Inc. is here to help!  New clients

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Chia-Seeds-2

Ch-Ch-Ch-Chia.. Seeds That Is!

Posted by: admin - July 9, 2012

We all remember the chia pets that were big in the 80’s where they had anything from animal

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Old City Farmers Market St Augustine 2

Navigating a Farmer’s Markets

Posted by: admin - May 24, 2012

There are many things I love about Chicago in the spring and summer and, to be honest, if

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reusable-grocery-tote-bag3

Is That Bacteria in my Reusable Grocery Tote?

Posted by: admin - May 9, 2012

We all love our reusable grocery bags and I know I am not the only one that cringes

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3 yoga girls

National Women’s Health Week

Posted by: Karen Bobos, MSed - May 8, 2012

Girlfriends are priceless. We are there for breakups, makeups, happy hours, brunches, a good laugh, and a good

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1

The 3 O’Clock Grumble

Posted by: admin - April 18, 2012

You are sitting at your desk and hear your stomach growl so loud you swear that your boss

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breakfast1

Listen to Your Parents… Breakfast IS the Most Important Meal of the Day!

Posted by: admin - April 3, 2012

 I have heard that saying for most of my life. Until I began studying nutrition, I didn’t realize

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