Homemade Roasted Brussel Sprouts

4 Super Foods You Need This Fall!

Posted by: Kerry Clifford, MS, RD, LDN - November 9, 2016

      After we all enjoy some Halloween candy, what should we include this Fall? As a

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young woman and man workout

Yoga FAQs for Beginners

Posted by: Janet Dill - October 27, 2016

   1.     What is Yoga and how is it different from stretching or other kinds of fitness?  

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Autumn jogging

Loving Lately

Posted by: Emily Krusko - October 24, 2016

Stylish and Functional Workout Gear this Fall       Hello fall weather, we meet again.  I actually

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Workout at home

Exercise At Home

Posted by: Emily Krusko - October 12, 2016

Getting Creative with your Workouts       I have posted lots about my love for High Intensity

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Woman preparing takeaway meal

Do You Pack A Healthy Lunch?

Posted by: Kerry Clifford, MS, RD, LDN - October 3, 2016

A successful Lunch Pack       Check out my segment on FOX 32 News Chicago! What’s it

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Pregnant female do exercise

Diastasis Recti

Posted by: Emily Krusko - September 27, 2016

What is it?  How Do I Recover?            Ah, pregnancy…such a wonderful time in

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Portrait of woman with migraine

Boost Your Mood the Healthy Way

Posted by: Emily Krusko - September 14, 2016

Managing Stress with Exercise       It’s hard growing up.  Job dilemmas, negative or stressful family situations,

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sugar bowl

Thoughts on Alternative Sweetners

Posted by: Kerry Clifford, MS, RD, LDN -

The most common question I get as an RD: What’s your thought on Alternative Sweeteners?     You’ll

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fitness equipment and fruits

To Fuel or Not to Fuel

Posted by: Emily Krusko - August 30, 2016

Working Out on an Empty Stomach     Fitness information can be very gray.  There are always topics

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Young woman doing legs exercises at the gym

Work Those Glutes!

Posted by: Emily Krusko - August 17, 2016

Get Your Glutes in Tip Top Shape to Prevent Injury         The days of wanting

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