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Getting Back to the Gym – Expectations
Posted by: Carlo Varquez, M.S. - January 3, 20245 Tips on How to Get Back to the Gym After Taking a Hiatus and Expectations It’s easy to stop going to the gym in the middle of the year and so much harder to get back into it if after a long break. Maybe you’re on your way to recovering from an injury, […]
Read MoreStaying Neutral
Posted by: Ashley Edewaard, Ph.d. - December 18, 2023Many people take up Pilates to improve their posture, and it’s easy to see why. Good posture is aesthetically pleasing, making us look and feel confident and poised. But there are numerous other benefits associated with good posture—from our bodies’ perspective, good posture translates into improved functionality and freedom from pain. Good posture essentially […]
Read MoreLighten Up the Holiday Treats
Posted by: Laura Cason, B.S., R.D., L.D.N. - December 12, 2023Festivities around the Christmas holiday usually leads to higher sugar consumption compared to other times of the year. It’s normal to consume more non-nutrient foods and indulge in beverages more than our normal pattern. In fact, one study done in 2020 found that average weight gain of adults were 1-2 pounds during Thanksgiving to […]
Read MoreMake Training Less Complex with More Complexes
Posted by: Carlo Varquez, M.S. - December 4, 2023Life is demanding and fast. If you are like me, with a busy, on-the-go lifestyle, you might not have more than an hour to get inside the gym and train. The purpose of this blog is to show an alternative to your current fitness regime to make your time more efficient! If you can […]
Read MoreA Guide to Whole Food Vegan Protein Sources
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - November 27, 2023Plant-based diets have become increasingly popular in recent years due to their numerous health and environmental benefits. If you’re looking to increase your protein intake on a vegan diet, there are many whole food options available. Here are ten vegan protein sources that are both nutritious and delicious: Lentils: Lentils are a great […]
Read MoreThe Core of Pilates
Posted by: Ashley Edewaard, Ph.d. - November 20, 2023One of the fundamental principles of Pilates is strengthening the core muscles. In a Pilates session, you often hear the instructor say something like, “engage your core!” But what is the core, why is it important, and how do we activate it? Many people are familiar with the abdominals’ role in core strength, but […]
Read MoreSigns You Should Push Pause on Your Workout
Posted by: Carlo Varquez, M.S. - November 13, 2023Four Signs You Should Pause Working Out Whether you are an avid gym goer or new to fitness, it’s so important to listen to your body. There are warning signs that can help you avoid health problems and serious injury. When these warning signs appear, it is important to listen to your body. […]
Read MoreFive Easy & Fun Fall Snack Ideas
Posted by: Laura Cason, B.S., R.D., L.D.N. - October 31, 2023Snacks are a good way to manage hunger levels across the day. Having a protein and complex (good) carbohydrate combination is optimal to feel full and satiated. And because it’s Fall, why not enjoy the classic Fall flavors of apple and pumpkin. As a dietitian, these foods are valuable and great sources of […]
Read MoreTransitioning to a Fall Fitness Routine
Posted by: Carlo Varquez, M.S. - October 19, 2023Fall is the perfect time to establish some new healthy habits. As the air turns cold, you can take advantage of these feelings of a clean slate by trying out a new fitness routine. Switching up your fitness routine is key to keeping your body and mind challenged during exercise. Whether you’re interested in […]
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