Young African Woman Cooking Salad

Sunday Meal Prep

Posted by: Emily Krusko - July 19, 2016

 What MY Sunday Mornings Look Like These Days…     As mentioned in part 2 of my postpartum

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Corn field

Corn Please!

Posted by: Kerry Clifford, MS, RD, LDN - July 11, 2016

    A few of the Midwest states including Illinois, Iowa, Minnesota and Nebraska are known as the

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Grilled vegetables

5 Foods to Bring to a Summer Party

Posted by: Kerry Clifford, MS, RD, LDN -

  Being a Registered Dietitian, this time of year I hear so many people say the parties of

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American Flag Infront Of Fireworks

Festive Workout Clothes for the Fourth!

Posted by: Emily Krusko - July 1, 2016

  Summer Wish List           Happy Fourth of July, folks!  It sure does feel

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Mother-child sports postnatal exercises

My Postpartum Fitness Journey – Part 2

Posted by: Emily Krusko - June 20, 2016

 What Have I Been Up To?       Hi everyone!  I hope you have all been enjoying

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American Flag Infront Of Fireworks

Explosive Memorial Day Workout

Posted by: Emily Krusko - June 1, 2016

End Your Holiday Weekend Off With A Bang!         And just like that, May has

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Beautiful young woman doing exercise in nature

Take Your Workouts Outdoors

Posted by: Emily Krusko - May 17, 2016

April Showers Bring May Flowers   …And Sunshine!           You never know what the

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Female Stall Holder At Farmers Fresh Food Market

Warm Weather = Farmer’s Markets Season

Posted by: Kerry Clifford, MS, RD, LDN - May 10, 2016

 It’s Starting to Warm Up Outside       The weather is warming up in Chicago and often

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Mother-child sports postnatal exercises

Postpartum Exercise Plan

Posted by: Emily Krusko - May 3, 2016

 Where Do I Begin?     Hi, everyone!  I apologize for my absence.  But, I have a good

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salmon fish with fresh herbs

Eat Fish This Summer

Posted by: Kerry Clifford, MS, RD, LDN - April 20, 2016

So what about Seafood?     The new Dietary Guidelines for Americans recommend that Americans eat at least

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