Fresh berries

Healthy Eating for Healthy Skin

Posted by: Kerry Clifford, MS, RD, LDN - April 5, 2016

Tips to nourish your skin from the inside out!      Most of the research on skin health

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Chocolate bunny lifts some heavy weights

Hoppy Easter Workout

Posted by: Emily Krusko - March 29, 2016

This Hoppy Workout Will Get Your Heart Rate Up     Another Easter has come and gone.  We

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Closeup of a woman undressing and unhooking her bra. Woman taking off her bra

The Best Sports Bras for Your Workout

Posted by: Emily Krusko - March 14, 2016

Taming the Ta Ta’s     Guys are lucky when getting ready for the gym because they don’t

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roll back time

Partnering with Rodan + Fields

Posted by: Karen Bobos, MSed - March 9, 2016

  How My New Year Resolution Turned into a Business Partnership   I always make it a point

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serving mashed potato

The Truth about Potatoes

Posted by: Kerry Clifford, MS, RD, LDN - March 7, 2016

Eat Mashed and Baked Potatoes!   During this Irish time of year, let’s look at one of the

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Working on my arms

Get Those Chiseled Arms this Summer!

Posted by: Emily Krusko - February 29, 2016

This Way to the Gun Show   Other than building washboard abs, the arms are another body part

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Caribbean holidays on the beach

Picking Up the Pace

Posted by: Karen Bobos, MSed - February 16, 2016

  The Countdown to Mexico Begins   Nothing like the thought of wearing a bikini in a few

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chocolate mousse with fresh raspberries in a white bowl

Wine and Chocolate Nutrition 101

Posted by: Kerry Clifford, MS, RD, LDN - February 12, 2016

A Toast to Heart Health     The Holidays have quickly gone and passed along with the New

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angel and demon woman

Stay on the Healthy Bandwagon

Posted by: Emily Krusko - February 8, 2016

“Train Insane or Remain the Same”   Keep Pushing Strong Beyond the New Year’s Resolution   I recently

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respect my hormones warning

Exercise & Hormones . . . Feeling Fat When I Should Be Feeling Fit

Posted by: Karen Bobos, MSed - January 27, 2016

  The Battle of the Hormones   Well, I have been faithful to my daily workouts for the

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