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Dancing Through the Summer Heat
Posted by: Allison Fabrizio, B.A. - June 26, 2023Keep Dancing! As the sun shines brighter, and days grow longer, a great way to use up our energy and unleash our creativity is to keep dancing! Here you will find 4 ways to beat the heat and move at the same time: Indoor Dance During the day, explore dance styles in […]
Read MoreShedding Light on Myofascial Release
Posted by: Chelsey Gilbert - June 19, 2023Our Natural Somatic Processing System As a Licensed Massage Therapist that has been practicing since 2017, Myofascial Release is a technique that has completely changed my approach to bodywork. Not only are there numerous scientific studies to back the work, I have seen profound change in so many of my clients over the years. […]
Read MoreThe Sunshine Vitamin
Posted by: Laura Cason, B.S., R.D., L.D.N. - June 12, 2023Vitamin D is often called the sunshine vitamin as we need it produce it in our bodies with the help of the sun. As we can start to go outdoors more with the summer months, we start to gain some of the benefits. People need Vitamin D from both nature and food. When our […]
Read MoreMaking Strength Training Effective
Posted by: Carlo Varquez, M.S. - June 5, 2023How Long Should Your Strength Workout Be for it to Be “Effective”? Strength training is a crucial part of any workout routine. It is important for an individual to engage in resistance training at least 1-2x a week to cut down the risk of chronic diseases and maintain bone and joint strength. Strength […]
Read MoreWhy Belly Dance is a Great Form of Fitness
Posted by: Jamie Horban - May 29, 2023Did you know that Belly Dance is a great form of fitness as well as a an excellent and expressive dance form? It helps women express their sensuality and celebrate the female form by moving their hips and ribs and arms in a way that is natural and fun. Belly dancing significantly aids muscle […]
Read MoreFoods That Can Boost Your Mood
Posted by: Laura Cason, B.S., R.D., L.D.N. - May 22, 2023Nearly 1 in 5 U.S adults experienced a mental health condition in 2020. It’s on the rise for young adults with an estimated 31% of those between ages 18 and 25. Since a mental health diagnosis may impact an individual’s daily life, it’s often wondered the link between nutrition and mood. There have […]
Read MoreTight Muscles? Let’s Stretch!
Posted by: Carlo Varquez, M.S. - May 15, 20234 Leg Stretches For Tight Leg Muscles We’re all familiar with that cramped, achy, sometimes even painful feeling of tight leg muscles. Your legs can feel tight for a number of reasons. Leg muscles can stiffen up after sitting for long periods, overdoing it on leg days at the gym, or even as a […]
Read MorePosture Practice
Posted by: Carlo Varquez, M.S. - May 1, 2023You know the drill … it is post Covid, and that aching back pain won’t subside. Your doctor, co-worker, your spouse, all of them suggests, “Stand up straight!” and “Don’t slouch in your chair!” As time passes by, the back pain starts to travel and affect your hips or low back. Suddenly, you start to […]
Read MoreUsing Hatha Yoga to Battle Anxiety
Posted by: Khloe Richardson, B.S. - April 24, 2023Finding ways to remain calm during anxious moments and times is the key to surviving most high stress situations. Many of us fail to take the time to do an extremely simple task that assists with calming the nerves: breathe. Hatha yoga encourages the body to listen to the breath while practicing. […]
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