fresh citrus fruits

Winter Fruits – It’s Citrus Season

Posted by: Kerry Clifford, MS, RD, LDN - January 25, 2016

  Citrus Season     Grapefruits, oranges, clementines, lemons and limes! With more than 16 members of their

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Woman with Healthy and Unhealthy Food. Difficult choice. Overwei

Getting Back on Track

Posted by: Kerry Clifford, MS, RD, LDN - January 18, 2016

New Year, New You … Sure. We all know the feeling around this time of year, the high

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scarlett & mommy kiss

When Life Gets in the Way

Posted by: Karen Bobos, MSed - January 12, 2016

  The Obstacles Continue . . .   I realized that my last blog was over a month

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Yoga Class

Try Something New in the New Year

Posted by: Emily Krusko - January 11, 2016

Yoga:  Thoughts from a Non Yogi     Yes, You Should Try it!     I am no

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Composite image of festive fit blonde holding dumbbells

Stay on Track with this High Intensity Workout

Posted by: Emily Krusko - December 23, 2015

Rockin’ Around the Christmas Tree   December is a busy month for many people.  Not only do you

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Pear fresh juice with ice in a heart-shaped and pear on a wooden

A Partridge in a Pear Tree (with a Cocktail)

Posted by: Kerry Clifford, MS, RD, LDN - December 21, 2015

  ‘Tis the Pear Season for Nutrition   As a member of the rose family of plants, they

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Smiling muscular man posing in sexy santa outfit

Holiday Gift Guide 2015 for Fitness Enthusiasts

Posted by: Emily Krusko - December 14, 2015

  Emily’s Wish List   Joy to the world! The holidays are in full swing over here, and

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Inspirational and motivational quote. Effects poster, frame, col

Consistency is the Key to Success

Posted by: Karen Bobos, MSed - December 11, 2015

  Staying Consistent in an Inconsistent Life   Yippee!!  Woo Hoo!  Five and a half pounds down and

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Fresh cranberry drink

Eat & Drink Cranberries (Cocktails) for Your Holiday Health

Posted by: Kerry Clifford, MS, RD, LDN - December 4, 2015

Have a Guilt-Free Holiday Season     Enjoy two delicious, low-calorie cocktails this holiday season.  Kb Fitness Solutuions,

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Thanksgiving Nutrition Tips & Myths

Posted by: Kerry Clifford, MS, RD, LDN - November 23, 2015

  True or False . . . Test Your Thanksgiving Nutrition Knowledge   1.     Skipping Breakfast the morning of

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