Turkey

Thanksgiving Nutrition Tips & Myths

Posted by: Kerry Clifford, MS, RD, LDN - November 23, 2015

  True or False . . . Test Your Thanksgiving Nutrition Knowledge   1.     Skipping Breakfast the morning of

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Red wine pouring into wine glass, close-up

The Weight Loss Plan

Posted by: Karen Bobos, MSed - November 20, 2015

  My Diet & Exercise Prescription   Well, it has been two weeks since we started my program,

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Beautiful young woman doing exercise in nature

Do Not Fall Off the Wagon This Holiday Season

Posted by: Emily Krusko - November 18, 2015

  Taking Your Workouts on the Road     Now that everyone has come down from their Halloween

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mother's day

Training the Trainer

Posted by: Karen Bobos, MSed - November 16, 2015

  Fitness Professionals Need Trainers Too     I always thought I would be that super fit pregnant

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Notepad with vitamin d and pills on the table.

Less Sun Means Less Vitamin D

Posted by: Kerry Clifford, MS, RD, LDN - November 9, 2015

  Time for Vitamin D   With the clocks switching back and the days getting shorter we’re all

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Pumpkin works out with some dumbells

Scary Post-Halloween Workout

Posted by: Emily Krusko - November 2, 2015

  Staying on Track during the Holiday Season   Well folks, here we are – welcoming November.  Halloween

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Young pregnant woman practicing pilates

Core Training During Pregnancy

Posted by: Emily Krusko - October 22, 2015

  Is it Safe?     Why work on my core when my stomach will start to resemble

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Barbecue

Eating Healthy While Tailgaiting

Posted by: Kerry Clifford, MS, RD, LDN - October 19, 2015

  Nutritious AND Tailgate?               The excitement of fall, cooler weather and football makes it one of

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fall runner

So, You Want to Be a Runner…

Posted by: Emily Krusko - October 12, 2015

  How to Hit the Pavement Safely and Have Fun in the Process   Fall is here and

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pumpkin soup

Pumpkin Nutrition 101

Posted by: Kerry Clifford, MS, RD, LDN - October 5, 2015

A Pumpkin a Day Keeps the Doctor Away   Is there any other food that defines a season

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