kerry - marathon

Eating to Marathon

Posted by: Kerry Clifford, MS, RD, LDN - September 29, 2015

Getting Fit to Run   For many Chicagoans, Fall means the Chicago Marathon is right around the corner!

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Beautiful morning

Why Lack of Sleep May be Stopping You from Reaching Your Fitness Goals

Posted by: Emily Krusko - September 4, 2015

  Just Say YES to Sleep   Everyone needs sleep.  Some can function on less sleep, sure, but

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Bowl of tasty fresh hummus with tomatoes

How Much Protein Should You Eat?

Posted by: Kerry Clifford, MS, RD, LDN - July 21, 2015

  Protein… Too Much or Too Little?   Nutrition science has clearly demonstrated that every cell in our

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Positive body image

Living YOUR Best Life

Posted by: Emily Krusko - July 17, 2015

  The Body War against Social Media   Everyone has (or is currently) comparing themselves to someone else. 

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Yoga Class

Enjoying the Yoga Journey

Posted by: Janet Dill - June 26, 2015

You’re Not Going To Get It   New to yoga?  Let me ask…… what are you looking to get

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Water, drink, woman.

Stay Cool this Summer

Posted by: Kerry Clifford, MS, RD, LDN - June 22, 2015

 Hello Hydration!   Did you know our bodies are 60% water and the human brain is 75%? Our

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fitness equipment and fruits

Abs Are Made in the Kitchen

Posted by: Emily Krusko - June 16, 2015

  Meal Prepping 101   You go to the gym 3-6 times a week.  You do everything your

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A Young mother jogging with a baby buggy

Motherhood and Exercise

Posted by: Emily Krusko - June 12, 2015

  Finding Time for Fitness with a Little One   My daughter is 18 months now (how in

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Female Stall Holder At Farmers Fresh Food Market

The Fresh Scoop on the Farmer’s Market

Posted by: Kerry Clifford, MS, RD, LDN - May 28, 2015

  Take a Trip to the Farmer’s Market   We all know ‘locally grown’ is the latest buzz

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Sleepless woman reading in the kitchen

To Eat Late or To Not Eat Late?

Posted by: Kerry Clifford, MS, RD, LDN - May 23, 2015

A Bedtime Snack?     We all know it, “No Food 2 hours before bed”. But is this

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