Woman with scales and dumbbell

Be Careful When Cutting Calories

Posted by: Emily Krusko - February 4, 2015

Eat More, Weigh Less   The New Year has come and gone.  Hopefully all of you are still

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Wanted in cut out magazine letters

Trends on a Tuesday

Posted by: Emily Krusko - January 27, 2015

Lust List!   Happy Tuesday, friends!  I hope your weekend was great.     Every now and then

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Young women in restaurant

The Scoop on Dining Out While Maintaining Your Fitness Goals

Posted by: Emily Krusko - January 10, 2015

Healthy Eating vs. Having a Life   Happy, happy New Year to all of my awesome readers! Whether

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2015

15 Reasons for a Nutritious 2015!

Posted by: Kerry Clifford, MS, RD, LDN - December 30, 2014

 Get Ready for the New Year with These Tips     To Have More Energy:     “Food is fuel”

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Emily - 12.13.14

Excuses, Excuses . . .

Posted by: Emily Krusko - December 13, 2014

Get Up Off the Couch, NOW!    Well folks, the time has come – holiday season. It feels

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cooking blog

Things I’m Loving

Posted by: Emily Krusko - November 12, 2014

Things I’m Loving: Fall 2014 Addition   Hey friends!  Here we go – I am back with another

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Salad Dressing

My Favorite Salad Dressing!

Posted by: Emily Krusko - August 1, 2014

Salad dressing: I love you and I hate you.  You taste so yummy and get me to eat

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Walking Blog Post

A Walk: Listening to Your Body

Posted by: Emily Krusko - July 25, 2014

        Yesterday was just “one of those days.”  I didn’t feel rested (but then again,

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summer hydration

Safe Summer Running

Posted by: admin - July 18, 2014

      Hot and humid weather may be ideal for a BBQ or pool party but it’s

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summer weight loss

Slimming Down This Summer!

Posted by: admin - July 8, 2014

  With summer in full swing, a lot of people are wanting to both look and feel their

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