KbFitness Solutions - Inspiring Healthy Lives

Nutrition

Mo Casten, M.S., R.D.

Registered Dietitian, Culinary Professional

 

Education

Master of Science & Dietetic Internship: Nutrition and Wellness (Benedictine University)

Applied Science: Culinary Arts (Johnson & Wales University)

Bachelor of Science: Human Food and Nutrition (West Virginia University)

 

 

About Mo…

Mo is fascinated by the ways that good ingredients become great food and how great food becomes healthy fuel for our bodies.

 

Her counsel draws from culinary training and nearly a decade of experience in farm to table restaurants combined with a science-based approach to nutrition. Mo specializes in providing whole food based recipes that busy clients can integrate into their daily routine. She loves helping hard working moms, CEO’s, and hard charging athletes of all ages reach their goals. (Especially when one woman is all three!)

 

Mo has a first hand appreciation for and understanding of the nutritional demands and dietary needs of athletes, at all levels. A former Division 1 volleyball player, she recently qualified for the Boston Marathon and completed a Half Ironman triathlon. As she has trained, Mo has probably studied the nutrition label on every major brand of gel, powder and sports drink in her search for healthy fuel.

 

Mo combines good food and good science to help people achieve their goals. What can she help you accomplish?

 

Email Mo at MCasten@KbFitnessSolutions.com. 


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  • Contact Info

    Mailing Address:
    207 E. Ohio Street, Suite 344
    Chicago, IL 60611
    312.222.1414
    info@kbfitnesssolutions.com


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