KbFitness Solutions - Inspiring Healthy Lives

Yoga

Kristin Osborn, B. A.

Certified Yoga Instructor

 

Education

Bachelor of Arts in Communications from University of Illinois.

 

Certification

Chicago School of Yoga 200Hr Hatha/Vinyasa

Core Power Yoga 100Hr Hot Power Fusion and 100Hr Power yoga

Continuing Education at Moksha Yoga 200+ hours in shoulder, inversions, and alignment safety

 

Philosophy

Come just as you are – yoga will meet you there. Forever be a curious student and tune into your heart space often when practicing. Do the work and all is coming.

 

Biography

Yoga wove its way into Kristin’s heart after college in 2008. A committed student of yoga, free spirit, and music lover she is involved in many diverse activities and communities in the city. She found a deep connection with yoga after healing from a personal trauma. It reignited her inner light and she wants to share how anyone can turn inward and reconnect every day. The healing powers of yoga truly do transform when practiced with discipline, faith, and playfulness.

 

Style

Kristin teaches a hatha style class that uses an array of yoga styles (yin, vinyasa, hatha, ashtanga, jivamukti, and bow-spring). She utilizes the “yoga tool box” or 8 limbs of yoga to decipher what is needed for her students and includes poses, breathwork, and meditation in all of her classes. She strives to create a safe supportive environment for all to freely explore and connect to their mind, body, and spirit. She enjoys teaching everyone from the beginner to those looking to deepen their practice.

 

To contact Kristin, please email KOsborn@KbFitnessSolutions.com.


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