KbFitness Solutions - Inspiring Healthy Lives

Yoga

Lauren Biernacki, B.S.

Certified Yoga Instructor

 

 

 

 
Education
I just graduated from the University of Illinois in Champaign, IL this past May. I graduated with a major in both Molecular and Cellular Biology and Psychology and minored in Chemistry. 
 
 
Certifications and Trainings
YogaFit Certified Instructor
 
 
About Lauren . . .
Lauren loves learning about science and health.  She  began practicing yoga at the age of 12.  She tried many different formats of yoga and loved them all. Yoga transformed her life and led her to begin a much more healthy lifestyle. She was inspired to become an instructor when she began college. She taught yoga at her University for the next three years until she graduated. She loved that she was able to help people both relax and physically improve their health. She believes yoga is very unique because it helps people to improve so many aspects of their health and overall wellness. She is yoga instructor certified through Yoga Fit. Over the next year, she is planning to gain more certifications, as well. 
 
Lauren’s classes focus on strength, balance, flexibility, and relaxation.  Her classes are multilevel, so there are modifications provided for all skill levels.  She teaches a Yoga Fit format, however she also incorporate aspects from the numerous other formats.
 
Email Lauren at LBiernacki@KbFitnessSolutions.com

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