KbFitness Solutions - Inspiring Healthy Lives

Yoga

Mary Bosak

Certified Yoga Instructor

 

 

 

 

Certifications

RYT-200 Yoga Alliance Certified Instructor

Training at Yoga Now, Chicago 

 

 

Education

Augustana College, BA in Education

 

 Styles

Vinyasa Flow, Gentle Flow, Power Flow, Hatha

 

 

About Mary…

“Move and feel good!” That’s Mary’s motto. She’s been active her entire life. With countless adventures in gymnastics, cheerleading, volleyball, cross country running, softball, tae kwon do, dancing and hiking, movement is in her bones. She came to the yoga practice to discover the “magic” that keeps bodies and minds vital and vibrant well into advanced age. After all, she wants to keep moving through this life happy and healthy as long as she possibly can. And, that’s her goal in sharing her yoga practice with you. To help you move and feel good at any point, beginner or experienced student. Our bodies have different needs on different days. Honoring and working through those needs is important to Mary. That’s why she learns and teaches many styles of yoga. That keeps her and her students moving and happy. Her classes can best be described as a journey of peaceful playfulness.  An invitation to get you moving and feeling good! One pose, one breath at a time. 

 

Email: mbosak@kbfitnesssolutions.com


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