KbFitness Solutions - Inspiring Healthy Lives

Yoga

Sonja Spray

Certified Yoga Instructor

 

Sonja teaches an eclectic vinyasa style of yoga, predominately influenced by Iyengar technique. This means her classes combine precise form and technique with flowing, energizing sequences.

 

She trained in Austin, TX with Gioconda and Murti. The focus of her training then and since has been to use vinyasa for injury management. She aims to provide an atmosphere of self-study in all her classes, enabling students to challenge and heal themselves. Her personal Mysore Ashtanga practice has also influenced Sonja’s teaching, and many of her classes emphasize developing core strength for a safe and enriching practice.

 

Having also studied therapeutic yoga, Sonja is available to teach yin and restorative classes to interested students.

 

Sonja is currently working toward her 500 RYT certification through Moksha Yoga.

 

Email Sonja at SSpray@KbFitnessSolutions.com.

 


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