KbFitness Solutions - Inspiring Healthy Lives

Nutrition

Nutrition Coaching

 

One-on-One Nutrition Coaching Session, $80

This is a private session with one of our skilled Registered Dietitian (RD) where you will discuss personal nutrition and health goals. You will work one-on-one with the RD to devise a tailored eating and lifestyle plan. During this educational session, you will learn about proper eating habits while the RD customizes the session to fit what your needs are, whether its regarding weight loss, weight gain, a certain disease state, vegetarianism or just eating healthier. Initial sessions are 60 minutes in length and can be held in the comfort of your own home, office, or a central location. This service includes a personalized take-home weekly meal plan.

  

Follow-Up Nutrition Coaching Sessions, $35

After your initial nutrition coaching session, we recommend follow up with your dietitian to keep you reaching your goals. Follow-up sessions are 30 minutes in length and can be done in person or over the phone within 30 days of your original nutrition coaching session to assure you are staying on target!  If interested, this service also includes healthy recipes to try on your own.

  

12-Week Follow Up Program, $99

Being held accountable to follow a nutrition program can be the biggest challenge.  With our 12-week follow up program, your nutrition coach will touch-base with you weekly to keep you on track providing expertise guidance, suggested recipes, and motivational tips.

 

Meal Plan Update, $45

Variety is the spice of life!  We are happy to give you a fresh, updated meal plan once you feel you need a little change.

 

Jump Start Your Nutrition, $150

This service is perfect to get you on the right track with your nutrition program and includes the following:

     - One-on-One Nutrition Coaching Session

     - 2 Follow-Up Phone Sessions

     - Weekly Meal Plan

     - Healthy Recipes

 

 

Specialized Nutrition Services

 

Kitchen Clean Up & Assessment, $120

Let one of our dietitians come and raid your cabinets and pantries! In this 90-minute session, an RD will come to your home and examine and review your pantry, refrigerator and freezer. They will encourage healthier alternatives to what they find as well as providing education and feedback along the way about proper nutrition and healthy eating.

 

Grocery Shopping Lesson, $115

Feel like you get the same foods over and over when you go to the grocery store? Join one of our Registered Dietitian’s on an individualized tour of your favorite grocery store. Our certified Registered Dietitian will meet you at a local grocery store and show you not only the ins and outs of proper shopping, but also make healthy suggestions for the foods you love. Each session is 75 minutes in length.

Note: You do not have to purchase groceries at the time of the lesson.

 

Healthy Cooking Lesson/Class, $145

This 90-minute lesson will provide guidance in how to cook healthy, simple meals.  Upon booking your session, we will send you a menu to choose your ideal dinner.  The price does not include the cost of food.  We will send you a grocery list, or for an additional charge, we can bring the groceries.  Turn your lesson into a class!  Invite guests at $25 additional per person and have a healthy night in with friends.

 

 

To get started, click here to complete our online form, and someone from

the Kb Fitness Solutions team will be in touch within 24 hours, or call 312-222-1414 .

 


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  • Contact Info

    Mailing Address:
    207 E. Ohio Street, Suite 344
    Chicago, IL 60611
    312.222.1414
    info@kbfitnesssolutions.com


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