KbFitness Solutions - Inspiring Healthy Lives

Training


Whether in your home gym or in your living room with no equipment at all, our certified fitness team will design a program to meet your individual needs.  

Personal Training

 

Personal training is brought to our clients’ homes and offices in Chicago and its surrounding suburbs.  All training sessions are one hour in length.   The first session is always a fitness assessment, where we assess our clients baseline fitness values using the gold standard fitness guidelines of the American College of Sports Medicine (ACSM).  We measure muscular strength & endurance, aerobic capacity, body composition and flexibility to create a customized program assuring our clients achieve optimal results.  

 

Single Sessions: $90

 

 

6 Sessions: $525

 

 

10 Sessions: $850

 

30 Sessions: $2,400

Clients must train an average of 3 days/week to be eligible for this package which provides individual session discount. Clients may have weeks with less than 3 sessions, as life does happen, however, clients who maintain 3 days per week will receive a complimentary 1-hour session of choice. Package cannot be split among parties.

 

40 Sessions: $3,000

Clients must train an average of 4 days/week to be eligible for this package which provides individual session discount. Clients may have weeks with less than 3 sessions, as life does happen, however, clients who maintain 4 days per week will receive a complimentary 1-hour session of choice. Package cannot be split among parties.

 

Take-Home Routine Session: $135

Motivated to exercise on your own, but just looking for more structure?  We can create workouts to be done on your own, which include a written workout for you to keep.  This service cannot be the first session, as we need to meet initially prior to creating a safe and effective workout that you can do on your own.  If you are a new client, we require a single session for 60 minutes, plus this package ($225.00).  Plan on a 45-minute appointment reviewing the routine; we anticipate 45 minutes of the trainers time before the appointment creating a workout for you to take home, which is included in the price.  Some clients require more individual attention depending on fitness level and experience , in this situation, we will recommend the client has additional individual sessions before trying workouts on their own.  Clients who train on average two or more days per week and have been a consistent client for over 60 days will receive this service complimentary when travelling, etc.

 

 

Duo, Trio, & Group Training/Classes

 

Studies show that individuals are highly motivated to adhere to their fitness regimen with the support of others.  Group training or classes can be designed for groups of two or more individuals with similar goals and interests. Group training & classes keep the workouts fun and exciting. In addition, training with a partner or in a group can be very cost-effective.  Examples of classes include the following:

Yoga

Aquatics

Kickboxing

Pilates

Bootcamp

Zumba

Circuit Training

Cardiovascular Conditioning/Running Club

Strength Training

Aerobic Dance 

 

Duo Training: 2 clients during the same session

          Single Session: $135 ($67.50/person)

          10 Duo Training Sessions: $1,250 ($625/person)

 

Trio Training: 3 clients during the same session

           Single Session: $165 ($55/person)

           10 Trio Training Sessions: $1,550 ($516.67/person)

 

Group Training: 4 or more clients during the same session

          Single Session: $95

          10 Group Training Sessions: $900

 

 

To get started, click here to complete our online form, and someone from

the Kb Fitness Solutions team will be in touch within 24 hours, or call 312-222-1414.


  • Thank you to our sponsors

  • Contact Info

    Mailing Address:
    207 E. Ohio Street, Suite 344
    Chicago, IL 60611
    312.222.1414
    info@kbfitnesssolutions.com


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