Fit Chicks is a 4-week fitness program that runs 11 months out of the year. Participants have three plans to choose from when registering, the Over Easy Chick Plan, the Over Medium Chick Plan, or the Hard Boiled Chick Plan, depending on how many days per week they can dedicate to the workouts. This all-female fitness program includes 3-5 full body workouts per week in three different locations to choose from, Chicago, Naperville, or Northbrook. Each workout is led by certified and degreed personal trainers, which guarantees every fit chick can be challenged according to their own fitness level. The workouts are designed to improve cardiovascular endurance, muscular strength, muscular endurance, core stability, flexibility, and body composition.

Every day we send tips and incentives to stay on track even when you’re not with us. Every Friday, we include a nutrition segment after the workouts led by one of our Nutrition Coaches, a registered dietitian. We also have an additional individualized nutrition plan you can register for, after all, eating right is half the battle to being fit and fabulous!

We are all about motivation and incentives! Every week we select a Fit Chick who will be placed in a monthly drawing for a magnificent prize by one of our partnering vendors. Participate in our Little Black Dress Challenge this Spring 2012. Details to Come! Our challenges are free to our participants. You can win an all-day spa day, designer clothes, and more! We also organize “Girls Night Outs” and have “Graduation Day Coffee” in a café on the last day on us where you will get your Fit Chick graduation T-shirt.

Thank You to Our Partnering Companies…

Naperville

Address: Naperville Park District, 320 W. Jackson Ave. Naperville, IL

Class Times: TBA

Program Dates: TBA

Rates: TBA

Registration: Register by calling 630-848-5000 or by registering online at https://www.napervilleparks.org/

Northbrook

Address: Northbrook Park District, 3323 Walters Avenue, Northbrook

Class Times: TBA

Program Dates: TBA

Rates: TBA

Registration: Register by calling 847·291·2980 or by registering online now at http://www.nbparks.org/ through NB Parks Connect Online Registration

Chicago

Address: HiFi, 820 N. Orleans, Chicago, IL 60654

Class Times: 6:15-7:15am on Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays (3, 4, or 5 days/week options)

Program Dates:

April 30-May 25

June 4-29

July 9-Aug 3

Aug 6-31

Sept 10-Oct 5

Oct 15-Nov 9

Nov 26-Dec 21

Registration: Call 312-222-1414 to register..

Over Easy Chick Plan

3 days/week = $219

3 workouts per week, any day you like (cannot be rolled over to the following week without the rollover plan)

Daily Email Tips & Incentives

Weekly Opportunity to Earn “Fit Chick of the Week” title for Raffle Drawing

30-Minute Group Nutrition Segment on Fridays “Foodie Fridays” from 6:30-7:00am

Fit Chick T-shirt upon Completion of Program and Coffee on Escape 2 Fitness at select Location on Graduation day

Over Medium Chick Plan

4 days/week = $259

4 workouts per week, any day you like (cannot be rolled over to the following week without the rollover plan)

Daily Email Tips & Incentives

Weekly Opportunity to Earn “Fit Chick of the Week” title for Raffle Drawing

30-Minute Group Nutrition Segment on Fridays “Foodie Fridays” from 6:30-7:00am

Fit Chick T-shirt upon Completion of Program and Coffee on Escape 2 Fitness at select Location on Graduation day

Hard Boiled Chick Plan

5 days/week = $289

5 workouts per week, (cannot be rolled over to the following month without the rollover plan)

Daily Email Tips & Incentives

Weekly Opportunity to Earn “Fit Chick of the Week” title for Raffle Drawing

30-Minute Group Nutrition Segment on Fridays “Foodie Fridays” from 6:30-7:00am

Fit Chick T-shirt upon Completion of Program and Coffee on Escape 2 Fitness at select Location on Graduation day

No Yolk About It Plan

One-on-One Nutrition Coach, 4 Weeks = $199

Initial individual nutrition appointment with a Nutrition Coach (Registered Dietitian)

Monthly meal plan with your favorite foods

Weekly follow up from your Nutrition Coach

Follow-up appointment with your Nutrition Coach

Roll Over Plan

$99

Do you have a crazy schedule? Want to be able to rollover missed days to the following week or month? Keeping track of a crazy schedule is a lot of work on our end, but we are happy to help. For a one-time annual fee, we will allow you to rollover days throughout the entire year regardless of what months you sign up for.