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Top 10 Power Foods for Heart Health

February 6, 2013



Looking to jump start a healthy heart this February?  After all, it is heart health month!  Try these suggested Top 10 Power Foods:

 

1. Dark Chocolate

2. Olive Oil

3. Pomegranate

4. Avocados

5. Salmon

6. Beans

7. Pumpkin

8. Whole Grains

9. Mushrooms

10. Tea

 

To learn more, read the full article in Heart Health Living from Better Homes and Gardens.

 

The Author

Karen Bobos, MSed

Karen M. Bobos, MSed, has been in the fitness industry since 1996 and feels her highest accomplishments are those results achieved by her clients through her guidance. She educates clients that there is no trick to being healthy, no magic pills, but rather optimal health is achieved through eating right and moving your body.

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