Individual, Corporate, & Luxury High-Rise

Spring Specials

Spring into Wellness

 

With the beautiful weather in full swing, Kb Fitness Solutions is your one-stop-shop to get your wellness on track.  We specialize in removing the dilemma of fitting wellness in your schedule by coming to you.  Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal… to continue Inspiring Healthy Lives.

 

Group Classes

Wellness Events

Personal Services

Seasonal Cooking Classes

Spring Fresh Favorites at Your Service

 

Spring-Green Cooking Class

Get ready to tantalize your taste buds with scrumptious delights like an arugula and three-pea salad, a marinated zucchini in lemon sauce with onion and mustard seeds and a green goddess salad bursting with vitamins! Plus, you’ll snag take-home recipes and educational goodies to keep the fun going! And to really sip into the season, a low-cal cocktail will be your refreshing sidekick!

 

 

 

Dance, Drink, & Dine Events

 

Book a Salsa Party

Live it up with Salsa lessons, a Latin inspired dance of rolling, twists and turns.  Then, create & enjoy a variety of delicious salsas, from salty to sweet & from mild to spicy.  Guests will sip a low-calorie, refreshing summer cocktail, the Paloma.  This is a perfect event to book for the week of Cinco de Mayo or during the summer. 

 

 

 

Spring Specialties

 

Running Club

Running Club season is April through November, during the nice weather months.  Our certified personal trainer will lead your group for a 30 minute and a 60 minute run.  Typically, this group meets once a week around 6pm and wears a fun shirt provided by the management group.

 

The Relax Pack

In honor of Stress Awareness month, host a variety of wellness services to allow individuals avenues and education on reducing stress.  Our most popular services are: 

 

Meditation

Meditation has so many benefits.  The practice that allows individuals to release the stresses of daily life. In a 45-minute class, they can expect to lie down, close their eyes, and be guided through a calming meditation that is intended to help them sharpen their mind, connect to their spirit and relax their whole being. 

 

Stress-Reduction Nutrition Demo

The foods that we eat play a large role in stress reduction. Choosing healthy foods can actually impact your mood on a positive note, helping to relieve tension, stabilize blood sugar, and send your stress packing. Our Registered Dietitian will lead participants virtually or in-person through a demonstration of our TOP 10 Foods to eat to help reduce stress, and its related health concerns.

 

YOGA

This ancient practice is about breathing through uncomfortable positions, which prepares the body for stressful situations in life.

 

BOXING

Sometimes punching it out is the best stress relief.  Join one of our boxing pros through a vigorous workout to get participants on the path to stress free living.

 

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In-Person Classes

 Take-home recipes and educational materials are provided.  Each guests will enjoy a single serving of all dishes.  Class capacity is 25-30 participants, depending on space.  Additional guests are welcome to observe the class if space allows.    

 

Virtual Classes

Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.

 

 

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Sip into Spring

Mindful Sip & Social Events

Raise a glass. Share the moment.

 

Celebrate the season with a refreshing, wellness-forward social experience featuring light, low-calorie cocktails and mocktails. Designed to spark connection and conversation, this relaxed gathering creates the perfect atmosphere for mingling, community, and effortless springtime vibes.

 

Book a popular Springtime sipper:

  • Petals & Pours
    A beautifully styled, floral-inspired sip experience featuring light, botanical cocktails and mocktails. Elegant, refreshing, and perfect for a soft spring social.

 

  • Emerald Elixirs
    A vibrant collection of crisp, herb-forward sips infused with fresh greens like mint, basil, and cucumber—clean, refreshing, and energizing for the season.

 

 

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Personal Training

Summer Six Pack

 

It’s almost here… cue the suspenseful music… swimsuit season.

But no stress. We’ve got you.

In Chicago and Indianapolis, this is the season we call the de-layering season. The layers come off, the energy shifts, and we step into longer, lighter days. If you are not feeling quite as ready as you would like, this is your moment to reset.

 

Our Summer Six Pack Specials are designed to meet you exactly where you are. Whether you are looking to build strength, refine your routine, improve your swim skills, or simply feel more confident heading into summer, we offer a variety of personalized options to support your goals.

 

Reserve your Summer Six Pack today. Limited availability.

Secure Your Chicago Package

 

Secure Your Indianapolis Package

 

Limited to 4 packages per offering

Summer Six Pack Specials

 

$399
6 Personal Training Sessions
60 minutes
Build strength, boost confidence, and create a results driven routine tailored just for you

 

$299 per person
6 Semi Private Training Sessions
2 participants required
60 minutes
Train with a partner for added motivation, accountability, and a fun shared experience

 

$499
6 Kb Master Personal Trainer Sessions
60 minutes
Elevated coaching with advanced expertise for those ready to maximize results

 

$399
6 Personal Yoga Sessions
60 minutes
Improve flexibility, reduce stress, and reconnect through personalized movement and breathwork

 

$499
6 Personal Mat Pilates Sessions
Strengthen your core, improve posture, and build long lasting stability through controlled movement

 

$299
6 Kids Swim Sessions
30 minutes
Build water confidence and foundational swim skills in a fun, supportive environment

 

$329
6 Swim Sessions
45 minutes
Refine technique, build endurance, and feel more confident in the water

 

$419
6 Kb Master Swim Sessions
30 minutes
Advanced instruction focused on precision, efficiency, and performance in the water

 

Ready to get started?

Secure Your Chicago Package

 

Secure Your Indianapolis Package

 

 

Limited to 4 packages per offering
New clients only
Offer ends May 31, 2026

Let’s make this your strongest, most confident summer yet.

Available to new clients only. Packages must be secured at the time of enrollment to reserve new client promotional pricing. Payment plans are available and must be completed within 10 weeks of purchase. Offer available until May 31, 2026. Virtual and in person training are priced the same, as our trainers time and expertise deliver equal value in both formats.

 

Please email us at info@KbFitnessSolutions.com or call or text Chicago 312 222 1414 or Indianapolis 317 499 1830 to get started.

 

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Book a Virtual or In-Person Dance Party

Shake It Up this Spring with Salsa Lessons

 

Book a Different Class Every Month

 

Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit.  No dance partner necessary.   Choose from any of our dance classes.

 

Samba

Mambo

Merengue

Rumba

Salsa

Bachata

Cha-Cha

Waltz

Charleston

Foxtrot

Tango

60’s Dance Party

70’s Dance Party

80’s Dance Party

Belly Dancing

Bollywood Dancing

Ballet

Tap

Jazz

Irish Dance Lessons

 

 

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Wellness Webinars

April Feature: Choose to Stress Less: Tools for Change

 

Would you believe that over two-thirds of physician office visits are for stress-related illnesses and concerns? Learn how stress affects both our physical and psychological health as well as practical and effective strategies for managing stress and minimizing its impact.

 

 

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