Enjoy the special services provided by Kb Fitness Solutions, Inc. to Arrive Streeterville residents. Our professional wellness team offers fitness, massage and nutrition services with one goal … to continue Inspiring Healthy Lives.
Hey Arrive Streeterville Residents! Our team of health professionals bring fitness classes to your fitness studio! If you would like to participate in these classes, sign up below. Please register for each class and each day it is held individually.
Stay well and happy!
Stay in shape with this full body workout using minimal equipment and focusing on body weight for resistance. This workout is designed to improve cardiovascular endurance, muscular strength & endurance, and flexibility. Please put on exercise shoes and grab a yoga mat or large towel, a water bottle, and a sweat towel. Classes are taught by Kb Certified Personal Trainer, Carlo Varquez.
Join our Zumba Around the World Dance Class on Thursday nights! Each month, our professional dance instructor will focus on a particular cultural style of dance, teaching the basic steps and allowing you to add your own style. Learn these easy dance moves that will get you to sweat while having fun. Classes are taught by Kb Professional Dance Instructor, Jamie Horban.
H.I.I.T. refers to high-intensity interval training. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes. Classes are taught by Kb Certified Personal Trainer, Rich Willis.
Yogalates is a discipline that offers the combined benefits of yoga and Pilates. The fluidity of movements in both yoga and Pilates are replicated in this discipline. There is focus on the breathing as well as on the transition of one movement to another. Please grab a yoga mat or a large towel and a water bottle to the class. Classes are taught by Kb Certified Yogalates Instructor, Delaney Malloy.
Pilates consists of low-impact flexibility, muscular strength, and endurance movements. This method of exercise emphasizes proper postural alignment, core strength and muscle balance. It’s an accessible way to build strength in your core muscles for better posture, balance and flexibility. Classes are taught by Kb Pilates Instructor, Jamie Horban.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm. Please grab a yoga mat or a large towel and a water bottle to the class. Classes are taught by Kb Certified Yoga Instructor, Diana Hutabarat.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm. Please grab a yoga mat or a large towel and a water bottle to the class. Classes are taught by Kb Certified Yoga Instructor, Jarvis Quarterman.
SIX Personal Training Sessions = $399
Work with one of our certified personal trainers. Commit to a healthy eating program. Focus on your mental health and POOF you will magically have the body of your dreams.
This special may be used for aquatic personal training and more! Not eligible for Exercise Physiologist sessions, private yoga or private Pilates.
Available to NEW CLIENTS ONLY or clients who haven’t purchased personal training in 2024. Must mention special at time of purchase. Limit 4 specials per person. Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until October 31, 2024. Virtual and in-person training is priced the same because our trainers time and expertise is the same value. Please email us info@KbFitnessSolutions.com or call or text 312-222-1414 to get started.