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The Secret to Dancing Forever
Many dancers believe that dance can be their only form of exercise. So did I. But that’s not truly what it takes to excel and sustain a long, healthy dance career. To be a well-rounded and resilient dancer, incorporating a variety of physical activities into your routine is essential. Cross-training not only enhances your dance […]
Read MoreEmbarking on your Dance Journey
Starting something new can be both exciting and intimidating, and dance is no exception. Dance not only lets you enjoy moving your body but also serves as a fantastic form of exercise and a way to find and build community. Here are a few steps and tips to guide your journey into the dance world! […]
Read MoreDancing with Pride
June has finally arrived, starting the beginning of the annual celebration of Pride Month. This month-long observance is a commemoration of the LGBTQ+ community: its history, struggles, and triumphs. Amidst all the events and activities, one theme stands out: pride. Pride in identity, pride in love, pride in being. In Pride Month, dance […]
Read MoreCelebrating Women Dance Artists from Indiana
During the month of May, as we celebrate strong women and mothers, it’s a perfect time to spotlight the remarkable contributions of women dance artists who have emerged in our own Indiana, one of the two states Kb Fitness Solutions, Inc operates in (The other is Chicago, Illinois). From the rhythmic beats of tap to […]
Read MoreDancing Into Spring: Embracing Movement and Nature
As the last traces of winter fade away, Spring marks a time of renewal, growth, and a vibrant celebration of movement. The month of April presents the unique opportunity to take advantage of all the natural beauty that Indiana has to offer. Blooming flowers, budding trees, and the energy of spring festivals create a beautiful […]
Read MoreBlack History Month and Dance
Celebrating the Rich Tapestry of Black People’s Contributions to Dance Dance is a universal language that transcends borders and brings people together through movement, rhythm, and expression. Throughout history, Black people have played a pivotal role in shaping and enriching the world of dance, leaving an indelible mark on various dance forms. In […]
Read MoreDancing into the School Year
Just like that, back-to-school season is upon us! A time for students and adults alike to take advantage of new opportunities, challenges, and beginnings! Embracing the power of dance can be a fantastic way to prepare for the upcoming school year while cultivating habits that enhance your overall health and well-being. To ensure that dance […]
Read MoreMaking Memories on the Dance Floor
How to Get Your Family Dancing My fondest memories from childhood revolved around dance. Growing up in a very artistic family, there was no way to escape learning new rhythms, trendy dances, or traditional cultural styles of movement. Dancing is truly a great way to bring the whole family together and it can be […]
Read MoreDancing Through the Summer Heat
Keep Dancing! As the sun shines brighter, and days grow longer, a great way to use up our energy and unleash our creativity is to keep dancing! Here you will find 4 ways to beat the heat and move at the same time: Indoor Dance During the day, explore dance styles in […]
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