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The Secret to Dancing Forever

Posted by: Allison Fabrizio, B.A. - August 5, 2024

Many dancers believe that dance can be their only form of exercise. So did I. But that’s not truly what it takes to excel and sustain a long, healthy dance career. To be a well-rounded and resilient dancer, incorporating a variety of physical activities into your routine is essential. Cross-training not only enhances your dance […]

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Embarking on your Dance Journey 

Posted by: Allison Fabrizio, B.A. - July 1, 2024

Starting something new can be both exciting and intimidating, and dance is no exception. Dance not only lets you enjoy moving your body but also serves as a fantastic form of exercise and a way to find and build community. Here are a few steps and tips to guide your journey into the dance world! […]

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Dancing with Pride

Posted by: Allison Fabrizio, B.A. - June 3, 2024

June has finally arrived, starting the beginning of the annual celebration of Pride Month. This month-long observance is a commemoration of the LGBTQ+ community: its history, struggles, and triumphs. Amidst all the events and activities, one theme stands out: pride. Pride in identity, pride in love, pride in being.     In Pride Month, dance […]

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Celebrating Women Dance Artists from Indiana

Posted by: Allison Fabrizio, B.A. - May 6, 2024

During the month of May, as we celebrate strong women and mothers, it’s a perfect time to spotlight the remarkable contributions of women dance artists who have emerged in our own Indiana, one of the two states Kb Fitness Solutions, Inc operates in (The other is Chicago, Illinois). From the rhythmic beats of tap to […]

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Dancing Into Spring: Embracing Movement and Nature

Posted by: Allison Fabrizio, B.A. - April 1, 2024

As the last traces of winter fade away, Spring marks a time of renewal, growth, and a vibrant celebration of movement. The month of April presents the unique opportunity to take advantage of all the natural beauty that Indiana has to offer. Blooming flowers, budding trees, and the energy of spring festivals create a beautiful […]

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Black History Month and Dance

Posted by: Allison Fabrizio, B.A. - February 19, 2024

Celebrating the Rich Tapestry of Black People’s Contributions to Dance     Dance is a universal language that transcends borders and brings people together through movement, rhythm, and expression. Throughout history, Black people have played a pivotal role in shaping and enriching the world of dance, leaving an indelible mark on various dance forms. In […]

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Dancing into the School Year

Posted by: Allison Fabrizio, B.A. - August 21, 2023

Just like that, back-to-school season is upon us! A time for students and adults alike to take advantage of new opportunities, challenges, and beginnings! Embracing the power of dance can be a fantastic way to prepare for the upcoming school year while cultivating habits that enhance your overall health and well-being. To ensure that dance […]

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Making Memories on the Dance Floor

Posted by: Allison Fabrizio, B.A. - July 24, 2023

How to Get Your Family Dancing   My fondest memories from childhood revolved around dance. Growing up in a very artistic family, there was no way to escape learning new rhythms, trendy dances, or traditional cultural styles of movement. Dancing is truly a great way to bring the whole family together and it can be […]

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Dancing Through the Summer Heat

Posted by: Allison Fabrizio, B.A. - June 26, 2023

Keep Dancing!   As the sun shines brighter, and days grow longer, a great way to use up our energy and unleash our creativity is to keep dancing! Here you will find 4 ways to beat the heat and move at the same time:    Indoor Dance    During the day, explore dance styles in […]

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