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Holiday Gift Guide 2015 for Fitness Enthusiasts
Posted by: Karen Bobos, MSed - December 14, 2015Emily’s Wish List Joy to the world! The holidays are in full swing over here, and I couldn’t be happier. Yes, the holidays can be stressful – especially when you have no idea what to get for friends and family, so I am here today to help relieve that burden. Health and wellness […]
Read MoreConsistency is the Key to Success
Posted by: Karen Bobos, MSed - December 11, 2015Staying Consistent in an Inconsistent Life Yippee!! Woo Hoo! Five and a half pounds down and thirty-four and a half pounds to go (ugh!). I reached my first goal of losing 5lbs by December 5th. Unfortunately, life took over, and I haven’t gained weight, but I did not lose any more weight. My […]
Read MoreEat & Drink Cranberries (Cocktails) for Your Holiday Health
Posted by: Karen Bobos, MSed - December 4, 2015Have a Guilt-Free Holiday Season Enjoy two delicious, low-calorie cocktails this holiday season. Kb Fitness Solutuions, Inc. has been featuring the following two at our Skinny Santa Parties. Pear Rosemary Cocktail 4 pears 16 fl Oz. Vodka 1/4 cup sugar (we could eliminate or just do agave or some other […]
Read MoreThanksgiving Nutrition Tips & Myths
Posted by: Karen Bobos, MSed - November 23, 2015True or False . . . Test Your Thanksgiving Nutrition Knowledge 1. Skipping Breakfast the morning of will cut calories … False. Skipping meals before a bountiful feast is never a good idea if you are watching your calories. Consume a breakfast full of protein and fat to avoid excessive overeating on T-day. […]
Read MoreThe Weight Loss Plan
Posted by: Karen Bobos, MSed - November 20, 2015My Diet & Exercise Prescription Well, it has been two weeks since we started my program, and I am happy to say that I am a loser. That’s right. The only time it is fun to be a loser is when you are trying to lose weight. I will take it! I lost […]
Read MoreDo Not Fall Off the Wagon This Holiday Season
Posted by: Karen Bobos, MSed - November 18, 2015Taking Your Workouts on the Road Now that everyone has come down from their Halloween sugar highs, we get to think about the next holiday: Thanksgiving! For lots of us, the holidays come with travel and while most of us have every intention to stay on the good foot physically, it’s not […]
Read MoreTraining the Trainer
Posted by: Karen Bobos, MSed - November 16, 2015Fitness Professionals Need Trainers Too I always thought I would be that super fit pregnant lady who bounced back to her fit self just moments after giving birth. Afterall, I am an exercise physiologist. I worked out multiple times a day and trained clients over 30 hours a week while running a […]
Read MoreLess Sun Means Less Vitamin D
Posted by: Karen Bobos, MSed - November 9, 2015Time for Vitamin D With the clocks switching back and the days getting shorter we’re all seeing less of the sun! Which means this time of year might be appropriate to get your Vitamin D levels checked. One type of Vitamin D is made in your skin when exposed to sunlight. Few […]
Read MoreScary Post-Halloween Workout
Posted by: Karen Bobos, MSed - November 2, 2015Staying on Track during the Holiday Season Well folks, here we are – welcoming November. Halloween snuck up on us and now that it’s over, we can continue on with our healthier lives. Halloween fell on a Saturday this year (yay!) and like lots of American’s near and far, I too indulged in […]
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