Individual, Corporate, & Luxury High-Rise

Autumn Wellness Specials

Pumpkin Season Spectacular

 

Autumn is here, pumpkin spice is becoming the rage again, and the holidays are just around the corner.  As the cool air is beginning to crisp and snuggling on the sofa sounds oh too wonderful, let our team of experts keep your health in check.

 

 It’s easy to allow our workout routines to get stagnant.  Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal . . . to continue Inspiring Healthy Lives.

 

Classes

Events

Training

Seasonal Cooking Classes

 

Autumn Appetizers & Cozy Cocktails

Celebrate the Season with Warmth & Wellness

 

Guests will indulge & create delicious and nutritious comforting appetizers.  This class also includes a low-calorie, cozy autumn cocktail (or mocktail).  Each guest will enjoy a single serving of all of the appetizers.  Recipes will be sent electronically for all participants.  Class capacity is 25-30 participants, depending on space.  Call for pricing.

 

Pumpkin Dishes Galore

Let’s face it, most of us LOVE pumpkin.  Once pumpkin spice lattes hit our favorite coffee shops, we are rushing to get in line for them.  This fun and autumn-festive class will highlight three different pumpkin dishes that are not only delicious, but easy to replicate.  This class includes a low-calorie cocktail or mocktail that pairs perfectly with the seasonal dishes that guest will also create.

 

Seasonal Smoothie Class

Enjoy making three refreshing and nutritious smoothies using a variety of autumn ingredients, that you probably never thought of, to get into the season and try foods with healthy benefits.

 

Dance, Drink, & Dine Events

 

Swing into Autumn

This luxury wellness event kicks off with a 60-minute Slow swing dance lesson, simple structure and footwork along with basic moves and styling. It is popular for its simple nature and is often danced to slow, medium, or fast tempo jazz, blues, or rock and roll, open to singles and couples.  Guests will indulge & create a variety of delicious & healthy autumn-themed appetizers.  This class also includes a low-calorie, cozy cocktail, perfect for the fall season.  Recipes will be sent electronically for all participants.  Class capacity is 25-30 participants, depending on space.  Additional guests are welcome to observe the class if space allows.  Over 30 guests can be accommodated for an additional fee.

 

 

Autumn Specialties

 

September is National Yoga Month

and

October is National Mental Awareness Month

Try Yoga FREE during the month of September

 

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In-Person Classes

 Take-home recipes and educational materials are provided.  Each guests will enjoy a single serving of all dishes.  Class capacity is 25-30 participants, depending on space.  Additional guests are welcome to observe the class if space allows.    

 

Virtual Classes

Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.

 

 

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Low-Calorie Cocktail Classes

Skinny, Not Stirred Mixology Class

 

Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks.  Each event is lead by one of our registered dietitians and can be held virtually or in person.  Our expert will share three holiday-themed recipes.  Shake it up with your colleagues or friends and get festive this season!  Try one of our most popular Skinny, Not Stirred events:

  • Spooktacular Halloween Cocktails
  • Autumn Cozy Cocktails
  • Thanksgiving Calming Creations
  • Santa’s Skinny Sippers
  • New Year Skinny Bubbles & Blends
  • Skinny Love Potion Number 9
  • Irish My Drink Was Low-Calorie 
  • Sensational Spring Shakers
  • Sexy Summer Sippers

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Personal Training

Try Before You Buy Special

 

FREE Personal Training Session without a Commitment  

 

We understand that taking that leap to start a personal training program isn’t an easy decision.  For a limited time, you can TRY a personal training session with one of our certified personal trainers before purchasing a package.

 

AND . . . after your session, you have 48 hours to make the leap to receive another FREE session with any package purchase of 10 sessions or greater.  That’s one AWESOME DEAL!  

 

This special may be used for boxing, aquatics, swim lessons, exercise physiologist sessions, yoga, Pilates, personal training and more! Sessions are 60 minutes in length.

 

Available to NEW CLIENTS ONLY or clients who haven’t purchased personal training in 2023.   Must mention special at time of purchase.    Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until October 31, 2023.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 (Chicago) or 317-499-1830 (Indianapolis) to get started.

 

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Book a Virtual or In-Person Dance Party

Pumpkin Pachanga, Anyone?

 

Book a Different Dance Class Every Month

 

Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit.  No dance partner necessary.   Choose from any of our dance classes.

 

Samba

Mambo

Merengue

Rumba

Salsa

Bachata

Cha-Cha

Waltz

Charleston

Foxtrot

Tango

60’s Dance Party

70’s Dance Party

80’s Dance Party

Belly Dancing

Bollywood Dancing

Ballet

Tap

Jazz

Irish Dance Lessons

 

 

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Wellness Webinars

October Feature: Nutrition and Mental Health

 

October is National Mental Health Awareness Month.  A number of different factors can often come into play with depression that can include a mix of environmental, genetic, psychological, and biological /biochemical components. Not everyone experiences depression in the same way, but it can affect anyone at any time. So, it is important to take that next step and seek out professional help and be screened if you or someone you care about feels they may be depressed. Depression is a highly treatable condition with many different options available, but a professional should be sought out to help determine the best course of action for every individual that is suffering from it. 

 

Nutrition can play a huge role in improving mood and energy levels.  Learn of the easily noticeable food patterns that precede depression are the same as those that occur during depression.   This webinar covers the top food to eat to help depression.  

 

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