Autumn is here, pumpkin spice is becoming the rage again, and the holidays are just around the corner. As the cool air is beginning to crisp and snuggling on the sofa sounds oh too wonderful, let our team of experts keep your health in check.
It’s easy to allow our workout routines to get stagnant. Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal . . . to continue Inspiring Healthy Lives.
Celebrate the Season with Warmth & Wellness
Guests will indulge & create delicious and nutritious comforting appetizers. This class also includes a low-calorie, cozy autumn cocktail (or mocktail). Each guest will enjoy a single serving of all of the appetizers. Recipes will be sent electronically for all participants. Class capacity is 25-30 participants, depending on space. Call for pricing.
Let’s face it, most of us LOVE pumpkin. Once pumpkin spice lattes hit our favorite coffee shops, we are rushing to get in line for them. This fun and autumn-festive class will highlight three different pumpkin dishes that are not only delicious, but easy to replicate. This class includes a low-calorie cocktail or mocktail that pairs perfectly with the seasonal dishes that guest will also create.
Enjoy making three refreshing and nutritious smoothies using a variety of autumn ingredients, that you probably never thought of, to get into the season and try foods with healthy benefits.
This luxury wellness event kicks off with a 60-minute Slow swing dance lesson, simple structure and footwork along with basic moves and styling. It is popular for its simple nature and is often danced to slow, medium, or fast tempo jazz, blues, or rock and roll, open to singles and couples. Guests will indulge & create a variety of delicious & healthy autumn-themed appetizers. This class also includes a low-calorie, cozy cocktail, perfect for the fall season. Recipes will be sent electronically for all participants. Class capacity is 25-30 participants, depending on space. Additional guests are welcome to observe the class if space allows. Over 30 guests can be accommodated for an additional fee.
Try Yoga FREE during the month of September
Take-home recipes and educational materials are provided. Each guests will enjoy a single serving of all dishes. Class capacity is 25-30 participants, depending on space. Additional guests are welcome to observe the class if space allows.
Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.
Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks. Each event is lead by one of our registered dietitians and can be held virtually or in person. Our expert will share three holiday-themed recipes. Shake it up with your colleagues or friends and get festive this season! Try one of our most popular Skinny, Not Stirred events:
Book a Different Dance Class Every Month
Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit. No dance partner necessary. Choose from any of our dance classes.
60’s Dance Party
70’s Dance Party
80’s Dance Party
Irish Dance Lessons