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Ch-Ch-Ch-Chia.. Seeds That Is!
Posted by: Karen Bobos, MSed - July 9, 2012We all remember the chia pets that were big in the 80’s where they had anything from animal chia pets to sports stars faces. I mean who would not want Michael Jordan’s face as a chai pet… I think I had three at home. But now, the chia seeds are causing a media buzz! […]
Read MoreNavigating a Farmer’s Markets
Posted by: Karen Bobos, MSed - May 24, 2012There are many things I love about Chicago in the spring and summer and, to be honest, if I say some of them out loud, I will look like a huge dork! However, one that I feel extremely comfortable talking about is my love for farmers markets. The sad thing is, I will walk around them […]
Read MoreIs That Bacteria in my Reusable Grocery Tote?
Posted by: Karen Bobos, MSed - May 9, 2012We all love our reusable grocery bags and I know I am not the only one that cringes when I see someone carrying their groceries home in their plastic bags that will end up in the trash somewhere! However, did you ever wonder if there are bacteria in your reusable tote or how much […]
Read MoreNational Women’s Health Week
Posted by: Karen Bobos, MSed - May 8, 2012Girlfriends are priceless. We are there for breakups, makeups, happy hours, brunches, a good laugh, and a good cry. The moments are cherished. The memories last a lifetime. Perhaps I am a little partial, considering I am an exercise physiologist, but I feel the greatest gift you can give someone you love is the gift […]
Read MoreThe 3 O’Clock Grumble
Posted by: Karen Bobos, MSed - April 18, 2012You are sitting at your desk and hear your stomach growl so loud you swear that your boss on the other side of the office heard it! We have all been there before; but truth be told, there ARE ways to avoid this. Most individuals need a snack in the afternoon because there is a […]
Read MoreListen to Your Parents… Breakfast IS the Most Important Meal of the Day!
Posted by: Karen Bobos, MSed - April 3, 2012I have heard that saying for most of my life. Until I began studying nutrition, I didn’t realize that what my parents were always saying was actually true! I mean my dad has told me some outrageous stories before, so how was I supposed to know he was telling the truth? Breakfast IS the […]
Read More5 Outdoor Workout Tips
Posted by: Karen Bobos, MSed - March 27, 20121) Stay hydrated before, during, and after your workout. – Drink 8-10 fl oz of water within 20 minute before beginning your workout. – For every 15 minutes of vigorous exercise, consume 8-10 fl. oz of water. – […]
Read MoreFuel Your Fitness
Posted by: Karen Bobos, MSed -We all live in a very hectic world, I know this, but we need to make sure we continue to plan ahead. I mean come on, you make sure to take time out of your day to plan meetings, phone calls, after work plans (which I am sure will include a much needed relaxation drink) […]
Read MoreBeach Boot Camps Are Here
Posted by: Karen Bobos, MSed - March 14, 2012I am often asked if January is our busy season because of the New Year Resolutions associated with weight loss and fitness, and my answer is always no. We live in Chicago. New Year Resolutions may be a high time to lose weight and shape up in LA or Miami, but not so much in Chicago. Around January 1st, I am wearing about four layers of clothes just to head to a client, and I go from my garage to theirs. But when the spring months come, and we begin to remove the layers… oh no… what happened? If only it wasn’t so cold after getting out of the shower the last four months then MAYBE we would have taken a second to peek in the mirror and see what was going on or even jump on the scale. But when you are running for warmth, reality is pushed aside and comfort food is welcomed.
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