Cagan Wellness Program

Resident Resource to On-Site Wellness Programming

Cagan Management Group cares about the health & happiness of their residents.

Enjoy the special services provided by Kb Fitness Solutions, Inc. to Cagan residents. Our professional wellness team offers fitness, massage, and nutrition services with one goal… to continue Inspiring Healthy Lives.

Classes

Events

Personal Training

Virtual Wellness

From Our Home . . . To Yours

We are bringing classes, personal training, nutrition, and wellness presentations online. It is so important that we stay healthy and as much of in a regular routine as possible during these times.

IMPORTANT: Create a Zoom Account before participating in any online class or presentation.

1) Click on zoom.us to create a zoom account.

2) Click on SIGN UP, IT’S FREE. Follow the instructions to create an account.

3) You must use the device that has zoom downloaded on for each class or presentation that you participate in or you can visit the zoom website to log into your zoom account before each class start time. If you have your internet set up to your television, use that screen to participate in classes.

4) Scroll down below. Find your class and please pay attention to the start time as it may be slightly different than the in-person classes.

Complimentary Fitness Classes

Please find your building and its fitness class below.

Click on the link to register for the class. You will need to create an account on our Mindbody system to register for any classes or events. Please contact us if you experience any problems creating an account by emailing info@kbfitnesssolutions.com.

H.I.I.T

The Jax

1220 W Jackson

Wednesday, September 20

6:00-6:45am

Class will meet in the fitness center.

Classes will take place the 3rd Wednesday of every month.

H.I.I.T. refers to high-intensity interval training. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes. Classes are taught by Kb Certified Personal Trainer, Paul Meyer.

YOGA

Edge on Broadway

6149 N. Broadway

Saturday, September 23

9:00-9:45am

Class will meet in the fitness center.

Classes will take place the 4th Saturday of every month.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm. Please grab a yoga mat or a large towel and a water bottle to the class. Classes are taught by Kb Certified Yoga instructor, Jenny Butler.

YOGA

Trailhead Apartments

1744 N Western

Saturday, September 9

9:00-10:00am

Class will meet in the fitness center.

Classes will take place the 2nd Saturday of every month.

YOGA

330 South Wells

330 S Wells

Saturday, September 16

9:00-9:45am

Class will meet in the fitness center.

Classes will take place on the 3rd Saturday of every month.