Quick Tips on Avoiding Germs
Germs, Germs … Everywhere! I bet you wouldn’t guess that your personal items such as cell phones, computers and purses are hot spots for germs and bacteria to thrive. Well, skinny followers, it’s true. Germs and bacteria are EVERYWHERE. Don’t get me wrong, some bacteria is good and helps with our immunity. However, the […]Read More
Wings, Thighs, & Legs Thanksgiving Workout
Prepare for the Big Event . . . Thanksgiving Dinner! Follow these 5 Exercises to Get You in the Best Shape for Thanksgiving! 1) Pilgrim Shuffle Shuffle twice and drive the knee into your center. Focus on your breathing during this warm up! Perform 10 times each direction. […]Read More
Pack your Breakfast with Vegetables
Green Eggs and Ham…Not Exactly! Pancakes, waffles, bagels and toast (don’t forget the coffee!) This is what breakfast usually looks like for most people whether they are enjoying brunch with friends on Sunday or racing out the door to catch the el. Yes, these breakfast items are quick, convenient and oh so delicious…but […]Read More
Should You Exercise When You Feel Sick?
Use the Below-The-Neck-Test It’s Cold & Flu Season, Oh Joy! Feeling a little under-the-weather? Wondering if you should exercise? Try the “Below-the-Neck-Test,” which I define as, If you are feeling sick below the neck, don’t exercise. If you have a head cold, choosing to exercise is really up to you on how […]Read More
“Fit In Your Jeans” Fall Fitness Challenge
To Get a New Wardrobe, or Not to Get a New Wardrobe? That is the Question! It’s amazing how those pounds and inches keep creeping and creeping up. Did you know that the average American gains 10 pounds a decade? Yikes! It’s so funny because we all act like “How did the heck […]Read More
2 Personal Training Sessions for $150
Still planning on getting in better shape this summer? Kb Fitness Solutions, Inc. is here to help! New clients are now able to purchase 2 one hour personal training sessions for only $150! Get your package now as this offer is only available until June 30, 2013. Service polices apply. There are a few months left […]Read More
Ch-Ch-Ch-Chia.. Seeds That Is!
We all remember the chia pets that were big in the 80’s where they had anything from animal chia pets to sports stars faces. I mean who would not want Michael Jordan’s face as a chai pet… I think I had three at home. But now, the chia seeds are causing a media buzz! […]Read More
Navigating a Farmer’s Markets
There are many things I love about Chicago in the spring and summer and, to be honest, if I say some of them out loud, I will look like a huge dork! However, one that I feel extremely comfortable talking about is my love for farmers markets. The sad thing is, I will walk around them […]Read More
Is That Bacteria in my Reusable Grocery Tote?
We all love our reusable grocery bags and I know I am not the only one that cringes when I see someone carrying their groceries home in their plastic bags that will end up in the trash somewhere! However, did you ever wonder if there are bacteria in your reusable tote or how much […]Read More