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Listen to Your Parents… Breakfast IS the Most Important Meal of the Day!
Posted by: Karen Bobos, MSed - April 3, 2012I have heard that saying for most of my life. Until I began studying nutrition, I didn’t realize that what my parents were always saying was actually true! I mean my dad has told me some outrageous stories before, so how was I supposed to know he was telling the truth? Breakfast IS the […]
Read More5 Outdoor Workout Tips
Posted by: Karen Bobos, MSed - March 27, 20121) Stay hydrated before, during, and after your workout. – Drink 8-10 fl oz of water within 20 minute before beginning your workout. – For every 15 minutes of vigorous exercise, consume 8-10 fl. oz of water. – […]
Read MoreFuel Your Fitness
Posted by: Karen Bobos, MSed -We all live in a very hectic world, I know this, but we need to make sure we continue to plan ahead. I mean come on, you make sure to take time out of your day to plan meetings, phone calls, after work plans (which I am sure will include a much needed relaxation drink) […]
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