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Holiday Workout
Posted by: Karen Bobos, MSed - January 2, 2013Burn Those Calories This Holiday Season! Get moving and make a change for the Holiday’s! Try these 5 big movements in a small amount of time! *Please note that it is important to receive physician’s approval before starting any exercise program. 1. Jump Squats/Fast Squats: Control your breathing. To modify, you can always perform the […]
Read MoreWings, Thighs, & Legs Thanksgiving Workout
Posted by: Karen Bobos, MSed - November 19, 2012Prepare for the Big Event . . . Thanksgiving Dinner! Follow these 5 Exercises to Get You in the Best Shape for Thanksgiving! 1) Pilgrim Shuffle Shuffle twice and drive the knee into your center. Focus on your breathing during this warm up! Perform 10 times each direction. […]
Read More5 Outdoor Workout Tips
Posted by: Karen Bobos, MSed - March 27, 20121) Stay hydrated before, during, and after your workout. – Drink 8-10 fl oz of water within 20 minute before beginning your workout. – For every 15 minutes of vigorous exercise, consume 8-10 fl. oz of water. – […]
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