Group Fitness Classes
FITTING in FITNESS at WORK
Help your employees fit in exercise in their busy lives by offering worksite group-fitness classes. Choose to host classes weekly, monthly, or several times per week.
Classes can take place in a group fitness studio (if available), an empty office space, a conference room, or an outdoor area if weather allows. Class participation is based on capacity of the space, with no more than 20 participants for safety reasons. We allow a wait list of 5 employees who are automatically emailed once someone on the roster notifies the Kb Fitness Solutions, Inc. team that they can no longer attend the class.
Participants will receive an email when they register for the class and a 24-hour reminder email the day before the class. All participants must complete a participant waiver and PAR-Q (Physical Activity Readiness Questionnaire).
Classes can be changed or cancelled monthly, but not in between months as our instructors have already committed their time to your building. If an instructor cannot teach their scheduled class, Kb Fitness Solutions, Inc. will assure that there is a qualified substitute instructor for the class.
TYPES of CLASSES
Below is a list of our most popular classes. Per request, we can provide any type of class as long as it is a safe and effective format. For example, we have had a request for modern dance classes, ballet bar classes, which we were able to source an instructor and provide for employees. Residents may also ask us to put together a private class for them, which we are happy to accommodate.
Our most requested class is held at practically all of the organizations that we work with. All of our instructors teach a version of Hatha Yoga. Because there are so many styles of yoga, the class description is posted on their bio, which is connected to your building’s designated website.
Boot Camp/Beach Boot Camp
Our second most popular class, which is led by one of our certified and degreed personal trainers, can be conducted in or outdoors with little or no equipment. Some buildings that are close to the beach even host beach boot camps at the beach. Participants love the lakefront workouts!
Pilates is a conditioning routine designed to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, and improving coordination and balance.
This class can target the entire body or particular muscle groups. They are led by one of our certified and degreed personal trainers can be conducted in or outdoors with little or no equipment. We can recommend equipment for purchase if needed, such as resistance bands.
Combining strength and cardio exercises to burn more calories, this class is a full body workout. Led by one of our certified and degreed personal trainers can be conducted in or outdoors with little or no equipment. We can recommend equipment for purchase if needed, such as resistance bands.
Dance into a fit body with ZUMBA®, which blends elements of Latin dancing and hip hop for a high-energy class that makes students of all levels feel both welcome and challenged.
Punch, jab, and kick into shape in this high-impact workout.
Take a mental vacation in this mind-body workout, which combines cardio movement and core strength for all around fitness and well-being.
Typically this group meets one to two days per week after work. One of our certified and degreed personal trainers will lead the group on an organized run near work. We recommend that runners RSVP in advance, but often employees just meet the day of the run. Each week, we will send members tips on improving their run.
Contact InfoMailing Address:
207 E. Ohio Street, Suite 344
Chicago, IL 60611