Crossroad Engineers, PC Wellness Program

Employee Resource to On-Site Wellness Programming

Crossroad Engineers, PC cares about the health & happiness of their employees.

 

Kb Fitness Solutions, Inc. is honored to lead Crossroad Engineers, PC’s employees to a healthy and happy lifestyle through a wide variety of wellness services. Our professional wellness team offers fitness, massage, and nutrition services with one goal… to continue Inspiring Healthy Lives.

 

Classes

Events

Personal Training & Nutrition Coaching

Virtual Wellness

From Our Home . . . To Yours

 

All services are provided in-person.  However, in case there is a chance that a service needs to be offered virtually or if you need a training service provided virtually due to travel, etc., please follow the following guidelines to set up a zoom account:

In order to participate in any virtual wellness service, please create a zoom account.  Simply follow the instructions below:

 

1) Click on zoom.us to create a zoom account.

2) Click on SIGN UP, IT’S FREE. Follow the instructions to create an account.

3) You must use the device that has zoom downloaded on for each class or presentation that you participate in or you can visit the zoom website to log into your zoom account before each class start time. If you have your internet set up to your television, use that screen to participate in classes.

4) If a class is virtual, scroll down below. Find your class and please pay attention to the start time as it may be slightly different than the in-person classes.  An email will also be sent out.

Complimentary Fitness Classes

 

Please join us for complimentary weekly fitness classes. 

Class will be held in the conference center.

Limited capacity per class (20 individuals) – must register for class to claim spot. Click on the link to register for the class.  You will need to create an account on our Mindbody system to register for any classes or events.  Please contact us if you experience any problems creating an account by emailing info@kbfitnesssolutions.com.

 

Bring a mat, sweat towel, water bottle, and we’ll see you at class!

 

We are thrilled to be your resource to stay well

and healthy with the guidance of one of our

Kb Fitness Solutions, Inc. professionals. 

 

Enjoy!  Be well & happy!

Meditation

Mondays, 7:00-7:45am

Class is located in the conference center.

 

Register for Class Here

 

Prepare your mind for the week with meditation.  Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one’s negative thoughts and feelings, which, though they may be disturbing and upsetting and hijack attention from moment to moment, are invariably fleeting.  Classes are taught by Kb Certified Yoga instructor Deby Wilson.

YOGA

Tuesdays, 5:30-6:30pm

Class is located in the conference room.

 

Register for Class Here

 

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm. Please grab a yoga mat or a large towel and a water bottle to the class.  Classes are taught by Kb Certified Yoga instructor Deby Wilson.

Circuit Training

Wednesdays, 5:30-6:15pm

Class is located in the conference center.

 

Register for Class Here

 

Circuit training is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups. In this circuit training class, you will complete each set of exercises for a certain number of repetitions, or times. Then, you’ll move to another activity for the same number of repetitions or time with little or no rest in between.   Classes are taught by Kb Certified Personal Trainer Justin Mitchell.

 

 

Wellness Events at Crossroad Engineers, PC

Feel Good Fridays

10:00-3:00pm

Sept 15 & 29

 

Take time to release from the week every Friday!  Employees are encouraged to participate in a chair massage, which is a fully clothed massage that takes place in a massage chair for a duration of 15 minutes per person.  The body parts that are treated are the back, neck, shoulders, arms, head and hands.  Chair massage offers numerous benefits including:

 

·         Reduced muscle tension & knots

·         Deeper breathing

·         Headache relief

·         Stress reduction

·         Increased focus and attention

 

Individuals are encouraged to register in advance.

 

Register for Massage Here

 

 

Autumn Appetizers & A Cozy Cocktail

5:00-6:30pm

Thursday, September 29

 

Celebrate the season by creating a variety of delicious & healthy autumn-themed appetizers.  This class also includes a low-calorie, cozy cocktail.  You will be able to enjoy these easy-to-replicate recipes while learning about their health benefits.  

 

Individuals are encouraged to register in advance.

 

Register for Event Here

 

Personal Training

Try Before You Buy Special

 

This special we ONLY do twice a year.  Ready to try personal training before making the commitment?  Now is your chance.  Our trainers will meet you in the fitness center or come to your home.    Try a one-hour session with no charge.  Ready to move forward?  Purchase a package within 48 hours of your session and receive:

$50 OFF a 6-Pack

$100 OFF a 10-Pack or 30-Pack

 

Available to NEW CLIENTS ONLY or clients who haven’t trained in 2023.   Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until September 30, 2023.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 to get started.

 

Email Us

Nutrition Coaching

Book a 30-Minute Coaching Session

 

Crossroad Engineers, PC is offering private nutrition coaching sessions every Friday from the comfort of your desk or home.  Book a monthly, 30-minute session with a Kb Registered Dietitian to help answer any personal questions that you may have regarding your diet, eating patterns, or health goals.  Sessions are confidential.  

 

 

Book Appointment Here