Individual, Corporate, & Luxury High-Rise

End of Summer Specials

Summer is Coming to an End

 

As the summer season is coming to an end, and pumpkin spice is becoming the rage again, it’s important to keep up with our health and wellness during this transition period.  It’s easy to allow our workout routines to get stagnant.  Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal . . . to continue Inspiring Healthy Lives.

 

Classes

Events

Training

Seasonal Cooking Classes

 

Summer Grilling Class

Summer barbeques can be so much more than grilling hotdogs and hamburgers.  Allow our experts to reveal some healthy alternatives with lean meats, fish, and vegetables.  Add a little spice to some fruit for a unique and refreshing dessert.  In addition, guests will learn to make a refreshing, low-calorie cocktail.

 

Summer Lettuce-Less Salads

Often individuals think of salads as “rabbit food,” meaning lettuce with dressings that are often compared to having more calories than a hamburger.  While there may be many definitions, our class covers some unique salad dishes that can be served as your entire course, covering the protein, starch, and vegetable.  These high-nutrient based, delicious meals are easy to prepare and bursting with flavor.  This class includes a low-calorie cocktail that guest will also create.

 

Summer Smoothie Class

Enjoy making three refreshing and nutritious smoothies using a variety of summer ingredients, that you probably never thought of, to get into the season and try foods with healthy benefits.

 

Dance, Drink, & Dine Events

 

Book a Salsa Party

Live it up with Salsa lessons, a Latin inspired dance of rolling, twists and turns.  Then, create & enjoy a variety of delicious salsas, from salty to sweet & from mild to spicy.  Guests will sip a low-calorie, refreshing summer cocktail, the Paloma.  This is a perfect event to book for the week of Cinco de Mayo or during the summer. 

 

 

End-of-Summer Specialties

 

September is National Yoga Month

Book three yoga classes for your group and get a fourth FREE!  Single classes are $99. 

 

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In-Person Classes

 Take-home recipes and educational materials are provided.  Each guests will enjoy a single serving of all dishes.  Class capacity is 25-30 participants, depending on space.  Additional guests are welcome to observe the class if space allows.    

 

Virtual Classes

Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.

 

 

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Low-Calorie Cocktail Classes

Skinny, Not Stirred Mixology Class

 

Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks.  Each event is lead by one of our registered dietitians and can be held virtually or in person.  Our expert will share three holiday-themed recipes.  Shake it up with your colleagues or friends and get festive this season!  Try one of our most popular Skinny, Not Stirred events:

  • Sensational Spring Shakers
  • Sexy Summer Sippers
  • Spooktacular Halloween Cocktails
  • Autumn Cozy Cocktails
  • Thanksgiving Calming Creations
  • Santa’s Skinny Sippers
  • New Year Skinny Bubbles & Blends
  • Skinny Love Potion Number 9
  • Irish My Drink Was Low-Calorie 

 

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Personal Training

Dog Days of Summer

 

For a limited time, you can invest in personal training sessions at a CRAZY deal!  This special starts on Friday, August 27 and ends on Tuesday, September 21 — the LAST day of summer.  Be sure to ACT QUICKLY as the price will increase as we near the end of summer.  

 

Purchase as many sessions as you can use in 2021.  Payment plan options are available.  All sessions must be paid for prior to scheduling.

 

$60/session – August 27-31

$62/session – Sept 1-3

$64/session – Sept 4-6

$66/session – Sept 7-10

$68/session – Sept 11-15

$70/session – Sept 16-21

 

This special may be used for boxing, aquatics, yoga, Pilates, personal training and more!  Not eligible for Exercise Physiologist sessions.

 

Available to NEW CLIENTS ONLY or clients who haven’t purchased personal training since before May 2021.   Must mention special at time of purchase.  Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until September 22, 2021.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 to get started.

 

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Book a Virtual or In-Person Dance Party

Shake It Up this Summer with Salsa Lessons

 

Book a Different Class Every Month

 

Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit.  No dance partner necessary.   Choose from any of our dance classes.

 

Samba

Mambo

Merengue

Rumba

Salsa

Bachata

Cha-Cha

Waltz

Charleston

Foxtrot

Tango

60’s Dance Party

70’s Dance Party

80’s Dance Party

Belly Dancing

Bollywood Dancing

Ballet

Tap

Jazz

Irish Dance Lessons

 

 

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Wellness Webinars

June Feature: Nutrition and Migraines

 

June is National Migraine and Headache Awareness Month.  A migraine is defined as  severe throbbing pain, generally experienced on one side of the head. It’s very common, and there are more than 3 million cases per year.  Nutrition can play a huge role in relieving migraine pain.  Learn what the best foods are to eat when you suffer from migraines and about the foods to avoid that trigger migraines.  This webinar also reviews how to alter your diet to lessen migraines.  

 

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