As the summer season is coming to an end, and pumpkin spice is becoming the rage again, it’s important to keep up with our health and wellness during this transition period. It’s easy to allow our workout routines to get stagnant. Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal . . . to continue Inspiring Healthy Lives.
Summer barbeques can be so much more than grilling hotdogs and hamburgers. Allow our experts to reveal some healthy alternatives with lean meats, fish, and vegetables. Add a little spice to some fruit for a unique and refreshing dessert. In addition, guests will learn to make a refreshing, low-calorie cocktail.
Often individuals think of salads as “rabbit food,” meaning lettuce with dressings that are often compared to having more calories than a hamburger. While there may be many definitions, our class covers some unique salad dishes that can be served as your entire course, covering the protein, starch, and vegetable. These high-nutrient based, delicious meals are easy to prepare and bursting with flavor. This class includes a low-calorie cocktail that guest will also create.
Enjoy making three refreshing and nutritious smoothies using a variety of summer ingredients, that you probably never thought of, to get into the season and try foods with healthy benefits.
Live it up with Salsa lessons, a Latin inspired dance of rolling, twists and turns. Then, create & enjoy a variety of delicious salsas, from salty to sweet & from mild to spicy. Guests will sip a low-calorie, refreshing summer cocktail, the Paloma. This is a perfect event to book for the week of Cinco de Mayo or during the summer.
Book three yoga classes for your group and get a fourth FREE! Single classes are $99.
Take-home recipes and educational materials are provided. Each guests will enjoy a single serving of all dishes. Class capacity is 25-30 participants, depending on space. Additional guests are welcome to observe the class if space allows.
Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.
Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks. Each event is lead by one of our registered dietitians and can be held virtually or in person. Our expert will share three holiday-themed recipes. Shake it up with your colleagues or friends and get festive this season! Try one of our most popular Skinny, Not Stirred events:
Book a Different Class Every Month
Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit. No dance partner necessary. Choose from any of our dance classes.
60’s Dance Party
70’s Dance Party
80’s Dance Party
Irish Dance Lessons