Fulbrix Wellness Program

Resident Resource to On-Site Wellness Programming

Fulbrix cares about the health & happiness of their residents.

 

Kb Fitness Solutions, Inc. is honored to lead Fulbrix Apartment’s residents to a healthy and happy lifestyle through a wide variety of wellness services. Our professional wellness team offers fitness, massage, and nutrition services with one goal… to continue Inspiring Healthy Lives.

 

Classes

Events

Personal Training

Virtual Wellness

From Our Home . . . To Yours

 

All services are provided in-person.  However, in case there is a chance that a service needs to be offered virtually or if you need a training service provided virtually due to travel, etc., please follow the following guidelines to set up a zoom account:

In order to participate in any virtual wellness service, please create a zoom account.  Simply follow the instructions below:

 

1) Click on zoom.us to create a zoom account.

2) Click on SIGN UP, IT’S FREE. Follow the instructions to create an account.

3) You must use the device that has zoom downloaded on for each class or presentation that you participate in or you can visit the zoom website to log into your zoom account before each class start time. If you have your internet set up to your television, use that screen to participate in classes.

4) If a class is virtual, scroll down below. Find your class and please pay attention to the start time as it may be slightly different than the in-person classes.  An email will also be sent out.

Complimentary Fitness Classes

 

Please join us for complimentary weekly fitness classes. 

Class will be held on the fourth floor.

Limited capacity per class – must register for class to claim spot. Click on the link to register for the class.  You will need to create an account on our Mindbody system to register for any classes or events.  Please contact us if you experience any problems creating an account by emailing info@kbfitnesssolutions.com.

 

Bring a mat, sweat towel, water bottle, and we’ll see you at class!

 

We are thrilled to be your resource to stay well

and healthy with the guidance of one of our

Kb Fitness Solutions, Inc. professionals. 

 

Enjoy!  Be well & happy!

H.I.I.T.

EVERY OTHER WEEK

September 13th & 27th

Wednesdays, 7:00 – 7:45pm

Class is located on the 4th floor.

 

Register for Class Here

 

H.I.I.T. refers to high-intensity interval training. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.  Classes are taught by Kb Certified Fitness Instructor, Paul Meyer.

DRENCHED (Aquatic HIIT)

EVERY OTHER WEEK

September 6th & 20th

Wednesdays, 7:00 – 7:45pm

Class is located in the pool.

 

Register for Class Here

 

HIIT Pool Workout: Take high-intensity interval training to the pool.  The aquatic environment is often thought of as an easy workout vs. working out with ease. Buoyancy properties allow you to move with ease, which in in turn allows you to work out at a higher intensity with less impact on the body. Water provides between 4 and 42 percent more resistance than air due to the water’s viscosity, which creates resistance in all directions of movement and provides a cardiovascular overload that is perfect for your HIIT workouts.  This specialty class is taught by Kb Certified Aquatics & Fitness Instructor Paul Meyer.

 

 

 

YOGA

EVERY OTHER WEEK

September 9th, 16th & 30th

Saturdays, 11:00am – 12:00pm

Class is located on the 4th floor.

*9/16 class is the make-up class for 9/2.

 

Register for Class Here

 

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm.  Classes are taught by Kb Certified Yoga Instructor, Jenny Butler.

 

 

 

Fun Fall Wellness Class at Fulbrix

PUMPkin It Up!

Join us in the fitness center on October 19th at 7pm to kick off the holidays and kick into gear with PUMPkin it Up, a workout class using real pumpkins in place of medicine balls!

 

Register for Class Here

Fall Wellness Events at Fulbrix

TBA

Keep posted for holiday events to come!

 

Register for Event Here

Personal Training

Try Before You Buy Special

 

FREE Personal Training Session without a Commitment  

 

We understand that taking that leap to start a personal training program isn’t an easy decision.  For a limited time, you can TRY a personal training session with one of our certified personal trainers before purchasing a package.

 

AND . . . after your session, you have 48 hours to make the leap to receive another FREE session with any package purchase of 10 sessions or greater.  That’s one AWESOME DEAL!  

 

This special may be used for boxing, aquatics, swim lessons, exercise physiologist sessions, yoga, Pilates, personal training and more! Sessions are 60 minutes in length.

 

Available to NEW CLIENTS ONLY or clients who haven’t purchased personal training in 2023. Must mention special at time of purchase. Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until October 31, 2023. Virtual and in-person training is priced the same because our trainers time and expertise is the same value. Please email us or call 312-222-1414 to get started.

 

 

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