K2 Wellness Program

Resident Resource to On-Site Wellness Programming

K2 cares about the health & happiness of their residents.

 

Kb Fitness Solutions, Inc. is honored to lead K2 Apartment’s residents to a healthy and happy lifestyle through a wide variety of wellness services. Our professional wellness team offers fitness, massage, and nutrition services with one goal… to continue Inspiring Healthy Lives.

 

Classes

Events

Personal Training

Virtual Wellness

From Our Home . . . To Yours

 

All services are provided in-person.  However, in case there is a chance that a service needs to be offered virtually or if you need a training service provided virtually due to travel, etc., please follow the following guidelines to set up a zoom account:

In order to participate in any virtual wellness service, please create a zoom account.  Simply follow the instructions below:

 

1) Click on zoom.us to create a zoom account.

2) Click on SIGN UP, IT’S FREE. Follow the instructions to create an account.

3) You must use the device that has zoom downloaded on for each class or presentation that you participate in or you can visit the zoom website to log into your zoom account before each class start time. If you have your internet set up to your television, use that screen to participate in classes.

4) If a class is virtual, scroll down below. Find your class and please pay attention to the start time as it may be slightly different than the in-person classes.  An email will also be sent out.

Complimentary Fitness Classes

 

Please join us for complimentary weekly fitness class. 

Class will be held in the basketball court just off the fitness center.

Limited capacity per class – must register for class to claim spot.

Bring a mat, sweat towel, water bottle, and we’ll see you at class!

 

We are thrilled to be your resource to stay well

and healthy with the guidance of one of our

Kb Fitness Solutions, Inc. professionals. 

 

Enjoy!  Be well & happy!

H.I.I.T.

Wednesdays, 6:00-7:00pm

Class is located in the basketball court, 3rd floor across from the resident lounge.

 

 

 

Register for Class Here

 

H.I.I.T. refers to high-intensity interval training. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.  

 

 

 

 

YOGA

Saturdays, 9:00-10:00am

Class is located in the basketball court, 3rd floor across from the resident lounge. 

Class will be held poolside – weather permitting.

 

Register for Class Here

 

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm. Please grab a yoga mat or a large towel and a water bottle to the class.  Classes are taught by Kb Certified Yoga Instructor, Helena Baron.

Wellness Events at K2

Stay tuned for upcoming events! 

 

 

Personal Training

Try Before You Buy Special

 

FREE Personal Training Session without a Commitment  

 

We understand that taking that leap to start a personal training program isn’t an easy decision.  For a limited time, you can TRY a personal training session with one of our certified personal trainers before purchasing a package.

 

AND . . . after your session, you have 48 hours to make the leap to receive another FREE session with any package purchase of 10 sessions or greater.  That’s one AWESOME DEAL!  

 

This special may be used for boxing, aquatics, swim lessons, exercise physiologist sessions, yoga, Pilates, personal training and more! Sessions are 60 minutes in length.

 

Available to NEW CLIENTS ONLY or clients who haven’t purchased personal training in 2023.   Must mention special at time of purchase.    Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until September 30, 2023.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 to get started.

 

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