Lake Meadows Wellness Program

Resident Resource to On-Site Wellness Programming

Lake Meadows cares about the health & happiness of their residents.

Enjoy the special services provided by Kb Fitness Solutions, Inc. to Lake Meadows residents. Our professional wellness team offers fitness, massage, and nutrition services with one goal… to continue Inspiring Healthy Lives.



Virtual Wellness

From Our Home . . . To Yours

We are bringing classes, personal training, nutrition, and wellness presentations online. It is so important that we stay healthy and as much of in a regular routine as possible during these times.


IMPORTANT: Create a Zoom Account before participating in any online class or presentation.


1) Click on to create a zoom account.


2) Click on SIGN UP, IT’S FREE. Follow the instructions to create an account.


3) You must use the device that has zoom downloaded on for each class or presentation that you participate in or you can visit the zoom website to log into your zoom account before each class start time. If you have your internet set up to your television, use that screen to participate in classes.


4) Scroll down below. Find your class and please pay attention to the start time as it may be slightly different than the in-person classes.


Virtual Wellness Classes


Hey Lake Meadows Residents! Classes are paused starting September 1st, 2022.




If you have any problems or questions, please email us at

Virtual Boot Camp

Currently Paused

Virtual Class via Zoom


Click for Virtual Class


View Recorded Class Here



Stay in shape with this full body workout using minimal equipment and focusing on body weight for resistance. This workout is designed to improve cardiovascular endurance, muscular strength & endurance, and flexibility. Please put on exercise shoes and grab a yoga mat or large towel, a water bottle, and a sweat towel.  Classes are taught by Kb Certified Personal Trainer, Trent Rallins

Virtual Yoga

Currently Paused

Virtual Class via Zoom


Join Virtual Class Here


View Recorded Class Here


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm. Please grab a yoga mat or a large towel and a water bottle to the class.  Classes are taught by Kb Certified Yoga Instructor, Jarvis Quarterman.



Personal Training

Try Before You Buy Special


FREE Personal Training Session without a Commitment  


We understand that taking that leap to start a personal training program isn’t an easy decision.  For a limited time, you can TRY a personal training session with one of our certified personal trainers before purchasing a package.


AND . . . after your session, you have 48 hours to make the leap to receive another FREE session with any package purchase.  That’s one AWESOME DEAL!  


This special may be used for boxing, aquatics, swim lessons, exercise physiologist sessions, yoga, Pilates, personal training and more! Sessions can be 30, 45 or 60 minutes in length depending on the type of session.


Available to NEW CLIENTS ONLY or clients who haven’t purchased personal training since 2021.   Must mention special at time of purchase.    Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until September 30, 2022.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 to get started.


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Upcoming Events

Stay tuned for future events at Lake Meadows!