Kb Virtual Fit Club

2021 New Year Challenge

It’s Time to Have Fun in 2021!

See ya later, 2020!  Ugh!  What a year!  Even us health & wellness professionals struggled with staying healthy.  It’s time to have fun in 2021 with a challenge designed to help you start the year off on the right track!  Join the challenge to stay healthy, feel connected, and have fun … and win some fabulous prizes along the way!

 

Join the Challenge

 

Schedule

 

Prizes

Kb Virtual Fit Club 

Our Mission

 

Life is unpredictable, as we all know.  There should never be a dilemma on how to stay healthy.  Our virtual club keeps you well wherever and whenever.  Our platform allows personal feedback whether participating in a live or recorded segment.  Our professional team will respond to you in less than 24 hours.

 

It is our mission to deliver high quality, safe and effective workouts; educate the latest nutrition research; and motivate our members to train mind to lead our bodies toward optimal wellness… all while having fun.

 

Be sure to join each one of our monthly challenges!

2021 New Year

Challenge Details

 

Jump Start Your Health in our 2021 New Year Challenge! 

 

Jan 5 – 29

$25.00

 

 

Register HERE

 

 

The Challenge Includes:

  • Daily 25-minute LIVE workouts every morning lead by our Certified & Degreed Personal Training Team, Paul Meyer and Maji Guiterrez.
  • LIVE nutrition segments from our Registered Dietitian Nutritionist, Kim Kramer, EVERY Tuesday evening
  • Monday Night DANCE PARTY lead by our dance pro, Maji Guiterrez.
  • Thursday evening Vinyasa Flow Yoga with Certified Yoga Instructor, Lorelei Strum.
  • ASK THE TRAINER: LIVE Sessions where our trainers answer your questions regarding your workouts and anything fitness related.
  • Prizes from our AMAZING sponsors to keep you motivated to participate in the classes and segments!
  • All segments will remain on the private Facebook group for for you to view LIVE or later.  

Thank You to Our Amazing Sponsors!

 

Each time you LIKE and COMMENT on our Facebook videos, you will be placed in our weekly raffle.  On Jan 29, we will do a Grand Prize raffle with our TOP THREE participants.  

 

Thank you to our sponsors for our AMAZING Prizes!

 

Kb Fitness Solutions, Inc.

Vital Proteins

 

Interested in Sponsoring a Challenge?

Weekly Schedule

 

Description of Classes

 

Circuit:
This fast-paced class targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, often with rapid movement to the next exercise.

 

Tone It Up Tuesday:
Using body weight and everyday objects in your home, our instructor will guide you through a total body conditioning workout to build muscular strength and tone the body.

 

Boot Camp:
This is an intense workout that combines both cardio and strength/resistance training to tone and tighten from head-to-toe, incorporating calisthenics and plyometrics based exercises.

 

HIIT Workout
You’ve made it through the week. Now let’s power through one more workout of high-intensity interval training. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.

 

Core Crusher:
Get pumped up and energized in this strength building class combined with elements of cardio that challenges your muscular endurance and increases strength while focusing on the core muscles.

 

Punch-4-Power:
This high impact class is short and sweet to end the week strong. Stimulate all muscle groups and provide the perfect combination of aerobic and anaerobic exercise. The boxing workout will improve your reflexes, coordination, flexibility, speed, power, and cardiovascular fitness.

 

 

 

 

MONDAY NIGHT DANCE PARTY: 

Join our Monday night DANCE PARTY to let loose.  Each week, our dance pro will help you shake your shimmy into shape.

——

Jan 11: Salsa

Light up the night with this lively ballroom dance of Cuban origin that resembles the rumba and the cha-cha.

——

Jan 18: Merengue

Merengue dance is the Dominican Republic’s national dance, which accompanies the merengue style of music. A pair of dancing partners hold hands at chest-level and move in slow, sensuous semi-circles to the rhythm of the music.

——

Jan 25: Bachata

a genre of popular song and dance of the Dominican Republic performed with guitars and percussion

——————————————————-

 

Nutrition:

Our Registered Dietitian will be sharing fun and engaging nutrition segments, with tips, recipes and more! Be sure to ask all your nutrition questions here! They will answer every single one of them.

 

JAN 5: Top Tips to Eating Healthy for the New Year

Provided will be hot tips from a dietitian to the secrets for a successful and healthy eating plan to start 2021 the right way.

——

JAN 12: Nutrition Road Blocks & How to Overcome Them

Do you love to eat sweets? Do you use too much salt when cooking? You will get advice how to overcome these and more to get you on the road to success with your nutrition plan to feel your best. 

——

JAN 19: Never Say Diet Again

Explore why diets don’t work and information will be provided about the popular fad diets. Also information will be discussed on how to jump start weight loss without starting a diet.

——

JAN 26: Choose the BEST Nutrition Program for YOU

Should you be counting calories or carbs? What should you be looking for on the nutrition labels?  Discussed will be easy ways to incorporate healthy nutrition into your typical day that works for your lifestyle. 

Frequently Asked Questions

If I miss a workout or nutrition segment, can I watch later?

Absolutely! All of the videos will be kept on the private Facebook Group page to watch whenever works for you. Be sure to comment on the video to get a submission in the weekly raffle.

What our members are saying

  • I hate exercise and have for all 72 years of my life! So, no one could be more surprised than I about how much I'm enjoying my personal training sessions. My trainer is fantastic and has a delightful personality as well. I'm so glad Karen Bobos came to our building to introduce me to KB Fitness Solutions!

    Julie Finney, Personal Training Client

  • My daughter (age 4) was not able to do anything close to resemble a swim stroke last year. Now she is swimming laps across the pool with great form. Shout out to your swim coaches, Kb Fitness Solutions!

    Katie Crain, Child is a Swim Lesson Client

  • Honestly, my trainer is just great! I am amazed at what I am now able to do and my muscle tone and flexibility. It's really remarkable. She's very attentive and has really helped me progress! And I just love the yoga instructors too!

    Kimberly Mulcahy, Personal Training Client & Group Fitness Class Participant

  • Karen, Thanks for all your help. I love the workouts and your staff.

    Lois Zoller, Personal Training Client

  • My trainer is really amazing. I like her a lot. She is extremely clear in her explanations, she's very focused on form and on how to avoid injuries, her sessions are adapted for my needs/strengths/weaknesses, she's been taking great care of me, her work out session are never boring, it never becomes routine/boring/predictable, she always comes up with something new!

    Caroline Lemoine, Personal Training Client

  • One of our week’s highlights? Working out with our Kb Fitness Solutions, Inc., trainer! Each session includes new routines and old favorites. She is extremely conscientious in attending to individual needs—and introducing FUN! We are both more flexible, agile and energetic. Cheers to Kb Fitness and our trainer! Thank you.

    Ginny and Jack Jones, Personal Training Clients

  • Thank you for organizing this super fun event. Love the "Irish Maid" cocktail and delicious recipes!

    Marietta Azavedo, Irish Dancing & Cooking Class Attendee