Bachelor of Arts & Bachelors of Science (University of Illinois Urbana Champaign)
Dance Fitness – Glow By Lola / Dance Fitness with Sarah
Cardio Dance Workout
Hip Hop
Zumba
Latin
With 7 years of experience in dance fitness and now a certification in the field, Maddie believes that dance is not only a source of joy but also a powerful way to unite people. She joined the KB Fitness Solutions team in March 2025.
As a certified dance fitness instructor, Maddie is passionate about helping others find joy and confidence through movement. She creates an environment where people can let loose, shake off the negativity of the day, and leave it all on the dance floor. Her approach blends fun and empowerment, encouraging individuals to embrace their own endurance and positivity. Maddie’s unique blend of dance and health expertise empowers others to embrace their authentic self, cultivating a carefree confidence and a sense of freedom, both in the studio and beyond.
Outside of work, Maddie enjoys attending hot yoga sculpt, dance, and pilates classes around Chicago, traveling, spending time with family and friends, or relaxing at Montrose Ledge.
Email: MSheppard@KbFitnessSolutions.com