The holiday season is known for over-indulging. We can help keep the fun in the season without compromising our health. ‘Tis the season to to be healthy and happy! Our professional wellness team offers a variety of wellness services with one goal… to continue Inspiring Healthy Lives.
The winter months bring a desire for warmth, coziness, and comfort. Enjoy all the nutrients you need to stay healthy this season wrapped up in a delicious soup that is easy to freeze and reheat quickly after a long day of work. Our registered dietitian will lead participants through three satisfying recipes and provide nine more options to make on their own. Happy Soup Season!
Ingredient lists are sent in advance upon booking for virtual classes, so participants can make their cocktails along our pro during the class.
Often times, we fill up on delicious appetizers before dinner is even ready. What about only serving appetizers? Move over cheese trays and veggie and dip, it’s time to get creating, Kb style! Our registered dietitian will lead participants through three delicious, healthy easy-to-make appetizer recipes to serve guests and perfect for small groups considering our “new holiday” party requirements during the pandemic.
Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks. Each event is lead by one of our registered dietitians and can be held virtually or in person. Our expert will share three holiday-themed recipes. Shake it up with your colleagues or friends and get festive this season! Try one of our most popular Skinny, Not Stirred events:
Free Class with the Purchase of Minimum 2 Classes
Let’s have some fun this holiday season! Enjoy one of our virtual holiday-themed classes:
Skinny Santa Samba Dance Lesson:
Get your holiday groove on with our Samba dance lesson. No partner needed! Dance like no one is watching, except for Santa considering he is keeping a close eye on everyone around this time. The Samba is a Brazilian dance of African origin with a basic pattern of step-close-step-close and characterized by a dip and spring upward at each beat of the music. The perfect class to allow your organization to let loose.
All we want for Christmas is to relax! What a year! Are we right? It’s time to free the mind. Find a comfortable spot on your bed or couch, grab a blanket and pillow, and let your mind release … if only for a moment. Our trained instructor will guide you through a series of mental imagery and exercises guaranteed to help you find peace.
Minimum of two purchased classes is needed to receive the free class. Class pricing varies based on the number of purchased classes and frequency of classes. Available to new accounts who have not purchased yoga in 6 months or longer.