KbFitness Solutions - Inspiring Healthy Lives

Group Fitness Classes

With little or no equipment, we can provide a wide range of group fitness classes in a studio or common area to your residents.

Stay above the competition by offering your residents our most popular service line, group fitness classes. Choose to host classes weekly, monthly, or several times per week. Pricing is based on the following:

1. Whether or not you are participating in our Benefits & Rewards Program ($95/class, $85.50 for rewards members)

2. Whether you pay for classes monthly, quarterly, or annually (as low as $75/class)

3. If you are offering three or more classes per week ($80/class)

 

Classes can take place in a group fitness studio (if available), a party room, an empty apartment, or on the sun deck if weather allows. Class participation is based on capacity of the space, with no more than 20 participants for safety reasons. We allow a wait list of 5 residents who are automatically emailed once someone on the roster notifies the Kb Fitness Solutions, Inc. team that they can no longer attend the class.

 

Participants will receive an email when they register for the class and a 24-hour reminder email the day before the class. All participants must complete a participant waiver and PAR-Q (Physical Activity Readiness Questionnaire).

 

Classes can be changed or cancelled monthly, but not in between months as our instructors have already committed their time to your building. If an instructor cannot teach their scheduled class, Kb Fitness Solutions, Inc. will assure that there is a qualified substitute instructor for the class.

 

TYPES of CLASSES

Below is a list of our most popular classes. Per request, we can provide any type of class as long as it is a safe and effective format. For example, we have had a request for modern dance classes, ballet bar classes, which we were able to source an instructor and provide for residents. Residents may also ask us to put together a private class for them, which we are happy to accommodate.

 

Yoga

Our most requested class is held at practically all of the buildings we work with. All of our instructors teach a version of Hatha Yoga. Because there are so many styles of yoga, the class description is posted on their bio, which is connected to your building’s designated website.

 

Boot Camp/Beach Boot Camp

Our second most popular class, which is led by one of our certified and degreed personal trainers, can be conducted in or outdoors with little or no equipment. Some buildings that are close to the beach even host beach boot camps at the beach. Participants love the lakefront workouts!

 

Pilates

Pilates is a conditioning routine designed to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, and improving coordination and balance.

 

Strength Training

This class can target the entire body or particular muscle groups. They are led by one of our certified and degreed personal trainers can be conducted in or outdoors with little or no equipment. We can recommend equipment for purchase if needed, such as resistance bands.

 

Cardio Circuit

Combining strength and cardio exercises to burn more calories, this class is a full body workout. Led by one of our certified and degreed personal trainers can be conducted in or outdoors with little or no equipment. We can recommend equipment for purchase if needed, such as resistance bands.

 

Zumba

Dance into a fit body with ZUMBA®, which blends elements of Latin dancing and hip hop for a high-energy class that makes students of all levels feel both welcome and challenged.

 

Kick Boxing

Punch, jab, and kick into shape in this high-impact workout.

 

Running Club

Typically this group meets one to two days per week around 6:30pm. One of our certified and degreed personal trainers will lead the group on an organized run throughout the neighborhood. We recommend that runners RSVP in advance, but often residents just meet in the lobby if their day allows. Each week, we will send members tips on improving their run.

 


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  • Contact Info

    Mailing Address:
    207 E. Ohio Street, Suite 344
    Chicago, IL 60611
    312.222.1414
    info@kbfitnesssolutions.com


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