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Do You Need Vitamins? A Simple Guide to Supplements
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - September 16, 2024In today’s health-conscious world, the supplement aisle can be overwhelming. With countless bottles promising improved health, energy, and vitality, it’s natural to wonder: do you really need vitamins? This blog post will provide a simple guide to help you navigate the world of supplements and determine if they’re right for you. Understanding Vitamins […]
Read MoreBenefits of Strength Training For Bone Health
Posted by: Carlo Varquez, M.S. - September 9, 2024There is an increasing emphasis on the advantages of strength training for your overall health. Many people only consider the role of strength training for building and maintaining lean muscle tissue. However, the benefits of strength training are not limited to muscle building. It also assists in fat loss, improving sleep, lifting your mood, increasing strength, and […]
Read MoreA Mindful Morning: How to Incorporate Yoga into Your Morning Routine
Posted by: Jane Ketzenberger, B.A. - September 3, 2024Before you roll your eyes at the thought of adding one more thing to your morning routine, hear me out! Incorporating yogic practices as you start your day can create a significant shift in your mindset. It’s a common misconception that yoga begins and ends on the mat, but I believe, the most profound shifts […]
Read MoreWhy Water Matters: Simple Tips to Stay Hydrated Every Day
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - August 26, 2024We’ve all heard the advice to drink eight glasses of water daily, but have you ever wondered why staying hydrated is so important? Water plays a vital role in keeping us healthy and energized from regulating body temperature to aiding digestion. Yet, many of us struggle to drink enough water throughout the day. In this […]
Read MoreHealthy Detox vs Diet Culture
Posted by: Keli Wriston, Certified Yoga Instructor - August 19, 2024In today’s health and wellness landscape, the concepts of detoxing and diet culture often intersect, leading to confusion and misinformation. While both claim to promote a healthier lifestyle, they operate on fundamentally different principles and outcomes. Understanding the difference between a genuine detox through superfood nutrition and the harmful practices of diet culture is essential […]
Read MoreThe Pros and Cons of Cardio vs Weightlifting
Posted by: Carlo Varquez, M.S. - August 12, 2024A common question I get asked by my clients is whether they should prioritize lifting weights or doing more cardio. The real answer is both. Ultimately there are pros and cons to each. Cardio Pros You can’t build a good aerobic capacity without some cardio thrown in. You will want a good aerobic […]
Read MoreThe Secret to Dancing Forever
Posted by: Allison Fabrizio, B.A. - August 5, 2024Many dancers believe that dance can be their only form of exercise. So did I. But that’s not truly what it takes to excel and sustain a long, healthy dance career. To be a well-rounded and resilient dancer, incorporating a variety of physical activities into your routine is essential. Cross-training not only enhances your dance […]
Read MoreIs Yin and Restorative Yoga the Same Thing?
Posted by: Keli Wriston, Certified Yoga Instructor - July 22, 2024In short, no. It’s a common misconception. Yin represents feminine energies, such as the moon, water, darkness, passivity, intuition, and softness. In contrast, Yang represents masculine energies, such as the sun, fire, light, activity, assertiveness, and forward motion. Yang is activating, while Yin is down-regulating, which leads to the confusion with Restorative Yoga. I’ll never […]
Read MoreMacronutrients 101: Understanding Protein, Carbs, and Fats for a Balanced Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - July 16, 2024As a registered dietitian, one of the most common questions I receive is about macronutrients. What are they? Why are they important? How much do we need? In this blog post, we’ll dive into the world of macronutrients – specifically protein, carbohydrates, and fats. Understanding these essential components of our diet is crucial for maintaining […]
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