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A Mindful Morning: How to Incorporate Yoga into Your Morning Routine

Posted by: Jane Ketzenberger, B.A. - September 3, 2024

Before you roll your eyes at the thought of adding one more thing to your morning routine, hear me out! Incorporating yogic practices as you start your day can create a significant shift in your mindset. It’s a common misconception that yoga begins and ends on the mat, but I believe, the most profound shifts […]

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Why Water Matters: Simple Tips to Stay Hydrated Every Day

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - August 26, 2024

We’ve all heard the advice to drink eight glasses of water daily, but have you ever wondered why staying hydrated is so important? Water plays a vital role in keeping us healthy and energized from regulating body temperature to aiding digestion. Yet, many of us struggle to drink enough water throughout the day. In this […]

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Healthy Detox vs Diet Culture

Posted by: Keli Wriston, Certified Yoga Instructor - August 19, 2024

In today’s health and wellness landscape, the concepts of detoxing and diet culture often intersect, leading to confusion and misinformation. While both claim to promote a healthier lifestyle, they operate on fundamentally different principles and outcomes. Understanding the difference between a genuine detox through superfood nutrition and the harmful practices of diet culture is essential […]

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The Pros and Cons of Cardio vs Weightlifting

Posted by: Carlo Varquez, M.S. - August 12, 2024

A common question I get asked by my clients is whether they should prioritize lifting weights or doing more cardio. The real answer is both. Ultimately there are pros and cons to each.     Cardio  Pros You can’t build a good aerobic capacity without some cardio thrown in. You will want a good aerobic […]

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The Secret to Dancing Forever

Posted by: Allison Fabrizio, B.A. - August 5, 2024

Many dancers believe that dance can be their only form of exercise. So did I. But that’s not truly what it takes to excel and sustain a long, healthy dance career. To be a well-rounded and resilient dancer, incorporating a variety of physical activities into your routine is essential. Cross-training not only enhances your dance […]

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Is Yin and Restorative Yoga the Same Thing?

Posted by: Keli Wriston, Certified Yoga Instructor - July 22, 2024

In short, no. It’s a common misconception. Yin represents feminine energies, such as the moon, water, darkness, passivity, intuition, and softness. In contrast, Yang represents masculine energies, such as the sun, fire, light, activity, assertiveness, and forward motion. Yang is activating, while Yin is down-regulating, which leads to the confusion with Restorative Yoga. I’ll never […]

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Macronutrients 101: Understanding Protein, Carbs, and Fats for a Balanced Diet

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - July 16, 2024

As a registered dietitian, one of the most common questions I receive is about macronutrients. What are they? Why are they important? How much do we need? In this blog post, we’ll dive into the world of macronutrients – specifically protein, carbohydrates, and fats. Understanding these essential components of our diet is crucial for maintaining […]

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The Importance of Foam Rolling

Posted by: Carlo Varquez, M.S. - July 8, 2024

When it comes to exercise, what you do in recovery mode is just as important as what you do in workout mode. The foam roller is one of the most simple and popular tools used to aid muscle recovery, but it must be used correctly to be effective.       What exactly can a […]

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Embarking on your Dance Journey 

Posted by: Allison Fabrizio, B.A. - July 1, 2024

Starting something new can be both exciting and intimidating, and dance is no exception. Dance not only lets you enjoy moving your body but also serves as a fantastic form of exercise and a way to find and build community. Here are a few steps and tips to guide your journey into the dance world! […]

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