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Healthy Eating at Concerts and Sporting Events
Posted by: Jessica Goldberg, MS, RD, LDN - August 31, 2026Concerts, festivals, and sporting events are in full swing in summer and fall. They can be super fun, but can throw off your daily routine. It can be hard to eat healthy with the standard concession stand foods, such as fries, hot dogs, and soft pretzels. Here are some tips to enjoy the event while […]
Read MoreAnchored & Aware: Pilates for Unshakable Balance and Stability
Posted by: Alyssa Rosch - August 24, 2026True stability requires fluid movement: it’s about learning how to adapt, re-center, and control your movement through space. Whether you’re navigating uneven pavement, practicing unilateral sports, or simply striving for graceful posture, balance is a dynamic skill that requires continuous mind-body coordination. While traditional training often focuses solely on surface-level strength, the Pilates […]
Read MoreThe Power of Breathing
Posted by: Lanna Johnson - August 18, 2026Learning to swim can be hard, especially when the concept of breath control is at the forefront of effective swimming. Breath control refers to one’s ability to manage inhaling and exhaling to improve efficient lung functioning, calming the nervous system, and supporting performance (such as in singing, speaking, and of course swimming. As […]
Read MoreSpice Up Weeknight Dinners
Posted by: Jessica Goldberg, MS, RD, LDN - August 3, 2026Coming home after a busy day and needing to cook a balanced meal can be a big feat. Ensuring that it is quick, balanced, and tastes good can take a lot of mental space and energy. It is common to fall into the same cycle of meals that can lead to boredom, which ultimately can […]
Read MoreFueling Your Body for Success in the Pool
Posted by: Lanna Johnson - July 27, 2026Many of us grew up hearing the advice, “You must wait at least 20 minutes after eating before swimming.” While there is some truth to avoiding large meals immediately before jumping into the water, it is equally important to remember that your body needs fuel to perform at its best. Why Eating Before […]
Read MoreThe Runner’s Ultimate Post-Run Recovery Strategy
Posted by: Alyssa Rosch - July 6, 2026You’ve logged the miles, pushed through the final stretch, and your heart rate is finally coming down. Did you know there is a crucial window of opportunity to determine how your body will feel tomorrow? While a quick hamstring stretch is standard, a targeted post-run Pilates routine will actively restore structural balance, decompresses the […]
Read MoreHow to Practice Mindful Eating at Social Events
Posted by: Jessica Goldberg, MS, RD, LDN - June 29, 2026The summertime can be a fun time for socializing with pool parties, barbecues, baby showers, etc. These social events often come with spreads of food available for munching on throughout the party. Between all the excitement happening at the gathering and the yummy tasting food, it can be hard to practice mindful eating. Here are […]
Read MoreThe Summer Sculpt: Pilates Practice Outdoors
Posted by: Alyssa Rosch - June 26, 2026Summer finally arrived! The beauty of the Pilates method is its ultimate portability. Your primary apparatus is always with you: your own body! Moving your mat from the living room to the local park, beach, or backyard does more than just switch up your view. Training in the open air introduces unique sensory elements […]
Read MoreSet and Achieve Your Goals
Posted by: Jessica Goldberg, MS, RD, LDN - June 8, 2026Goal setting is an important part of change and growth. Sometimes long term goals can feel overwhelming and impossible to obtain, we want to succeed at the goal RIGHT NOW and not some arbitrary time in the future. This can also be the case with nutrition and health goals. For example, someone might set a […]
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