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How to Strengthen Your Dolphin Kick with a Dr. Suess Rhyme
Posted by: Tayler Carlson - October 19, 2026The dolphin kick is arguably one of the most challenging and taxing of the kicks to complete efficiently in competitive swimming. Although it is the driver of the butterfly stroke, it is used in every swimming race. This kick is driven by an individual’s core muscles and can be the difference between clinching or losing […]
Read MoreStaying Balanced at a Restaurant
Posted by: Jessica Goldberg, MS, RD, LDN - October 13, 2026Dining out is a classic way to socialize with family and friends. It can also be fun to try a new trendy restaurant or revisit a longtime favorite. Especially with the holidays around the corner a lot of loved ones may reconnect over a nice restaurant meal. However, eating outside of the house may not […]
Read MoreFrom Tub to Pool: Navigating Plateaus and Building Confidence
Posted by: Lanna Johnson - September 13, 2026Overcoming the Plateau I often hear from parents, “It seems like they’re just not getting anywhere, like their skills aren’t advancing.” To this, I say, it is entirely normal for a child’s swimming progress to stall. A child may blow us away by blowing bubbles for weeks and then suddenly shut down or hesitate when […]
Read MoreHealthy Eating at Concerts and Sporting Events
Posted by: Jessica Goldberg, MS, RD, LDN - August 31, 2026Concerts, festivals, and sporting events are in full swing in summer and fall. They can be super fun, but can throw off your daily routine. It can be hard to eat healthy with the standard concession stand foods, such as fries, hot dogs, and soft pretzels. Here are some tips to enjoy the event while […]
Read MoreAnchored & Aware: Pilates for Unshakable Balance and Stability
Posted by: Alyssa Rosch - August 24, 2026True stability requires fluid movement: it’s about learning how to adapt, re-center, and control your movement through space. Whether you’re navigating uneven pavement, practicing unilateral sports, or simply striving for graceful posture, balance is a dynamic skill that requires continuous mind-body coordination. While traditional training often focuses solely on surface-level strength, the Pilates […]
Read MoreThe Power of Breathing
Posted by: Lanna Johnson - August 18, 2026Learning to swim can be hard, especially when the concept of breath control is at the forefront of effective swimming. Breath control refers to one’s ability to manage inhaling and exhaling to improve efficient lung functioning, calming the nervous system, and supporting performance (such as in singing, speaking, and of course swimming. As […]
Read MoreSpice Up Weeknight Dinners
Posted by: Jessica Goldberg, MS, RD, LDN - August 3, 2026Coming home after a busy day and needing to cook a balanced meal can be a big feat. Ensuring that it is quick, balanced, and tastes good can take a lot of mental space and energy. It is common to fall into the same cycle of meals that can lead to boredom, which ultimately can […]
Read MoreFueling Your Body for Success in the Pool
Posted by: Lanna Johnson - July 27, 2026Many of us grew up hearing the advice, “You must wait at least 20 minutes after eating before swimming.” While there is some truth to avoiding large meals immediately before jumping into the water, it is equally important to remember that your body needs fuel to perform at its best. Why Eating Before […]
Read MoreThe Runner’s Ultimate Post-Run Recovery Strategy
Posted by: Alyssa Rosch - July 6, 2026You’ve logged the miles, pushed through the final stretch, and your heart rate is finally coming down. Did you know there is a crucial window of opportunity to determine how your body will feel tomorrow? While a quick hamstring stretch is standard, a targeted post-run Pilates routine will actively restore structural balance, decompresses the […]
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