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Avoiding the Midlife Metabolism Slump

Posted by: Carlo Varquez, M.S. - September 18, 2023

Aging is a natural and inescapable part of life. It alters one’s physical, mental, and sometimes, emotional state. Most experience gradual bodily changes that influence what they eat and how it’s absorbed. For those age 50 and up, the metabolism can slow, leading to weight gain, chronic fatigue, and even depression.   What is metabolism? […]

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Self Care Between Sessions

Posted by: Chelsey Gilbert - September 5, 2023

An active approach to taking control of your wellness.   As a Licensed Massage Therapist that has been practicing since 2017, I have learned many easy and affordable at home self care techniques.  Self care does not have to be complicated or daunting.  Some of the most simple and intuitive things can be profoundly helpful […]

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Dancing into the School Year

Posted by: Allison Fabrizio, B.A. - August 21, 2023

Just like that, back-to-school season is upon us! A time for students and adults alike to take advantage of new opportunities, challenges, and beginnings! Embracing the power of dance can be a fantastic way to prepare for the upcoming school year while cultivating habits that enhance your overall health and well-being. To ensure that dance […]

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What is DOMS?

Posted by: Carlo Varquez, M.S. - August 14, 2023

DOMS (Delayed Onset Muscle Soreness) EXPLAINED   Have you experienced the struggle of walking after your workout before? Well, there’s a good chance you were experiencing a case of DOMS, or Delayed Onset Muscle Soreness.   Let’s imagine … yesterday you smashed your HIIT session, but today you can’t walk, and the mere idea of […]

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Summer Picnics

Posted by: Laura Cason, B.S., R.D., L.D.N. - August 7, 2023

August is a month to soak up the sun and continue to enjoy the outdoors.  It’s also still part of outdoor picnic season!  If it’s a hot day, an evening picnic might be more of the comfortable time to dine.  Whether it’s a neighborhood park, while you’re camping or your backyard, it can be a […]

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Making Memories on the Dance Floor

Posted by: Allison Fabrizio, B.A. - July 24, 2023

How to Get Your Family Dancing   My fondest memories from childhood revolved around dance. Growing up in a very artistic family, there was no way to escape learning new rhythms, trendy dances, or traditional cultural styles of movement. Dancing is truly a great way to bring the whole family together and it can be […]

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The Basics of Mobility

Posted by: Carlo Varquez, M.S. - July 17, 2023

Mobility and flexibility are often seen as synonymous. Mobility and flexibility are certainly linked together, but thinking they are the same exact mean is incorrect. To further explain this, flexibility is the ability of a muscle or muscle group to lengthen passively through a range of motion (ROM). On the other hand, mobility is the […]

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Beat the Heat with Hydration

Posted by: Laura Cason, B.S., R.D., L.D.N. - July 10, 2023

As we move through the summer months, often times we keep up a lot of activities. And during those times, we may not be thinking about keeping up with daily hydration.  First, let’s talk about some facts.  Water helps our body regulate our own temperature as well as other functions like lubricating joints, getting rid […]

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Dancing Through the Summer Heat

Posted by: Allison Fabrizio, B.A. - June 26, 2023

Keep Dancing!   As the sun shines brighter, and days grow longer, a great way to use up our energy and unleash our creativity is to keep dancing! Here you will find 4 ways to beat the heat and move at the same time:    Indoor Dance    During the day, explore dance styles in […]

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