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Stay Smart When Grocery Shopping
Posted by: Jessica Goldberg, MS, RD, LDN - February 3, 2025Have you ever gone grocery shopping with an intention of what you needed to buy, but then when you get home and unpack your groceries you realize you purchased several random food items? You are left with a hodgepodge of ingredients to get through the week. (Trader Joe’s snack aisle, I see you!) These tips […]
Read MoreWhat Vitamins Should You Have and Why?
Posted by: Melissa Pitts - January 27, 2025Vitamins are the most important things we can consume. It’s extremely essential for everyday life. We can get our vitamins from foods, beverages, and supplements. As a nutrition coach, I am often asked about what vitamins we should eat and why. All vitamins have important roles in our bodies, but I’ve included the most important […]
Read MoreRejuvenate and Transform: The Power of Yoga Retreats, Immersing in Self-Discovery
Posted by: Keli Wriston, Certified Yoga Instructor - January 20, 2025In the hustle and bustle of daily life, it’s easy to lose touch with ourselves. Work, responsibilities, and endless to-do lists can pull us in a million directions, leaving little time for introspection and self-care. Consider, what would it look like to take a week just for you! A yoga retreat is a sanctuary to […]
Read More7 Fit Tips for Optimal Recovery: A Guide to Supporting Your Fitness Journey
Posted by: Carlo Varquez, M.S. - January 13, 2025Recovery is a crucial component of any fitness regimen. Proper recovery practices not only enhance your performance but also protect your body from injury and long-term strain. To help you optimize your post-workout routine, we’ve compiled seven essential tips that focus on refueling, rehydration, and rest—key pillars for achieving sustainable fitness results. […]
Read MoreIntroducing the 7 Chakras: The Solar Plexus Chakra
Posted by: Jane Ketzenberger, B.A. - January 6, 2025The next chakra in our Introduction to the 7 Chakras series is the third of the seven main energy centers, the Solar Plexus Chakra, or Manipura in Sanskrit. Manipura translates to “city of jewels” and can also be referred to as “lustrous gem.” Located a couple of fingers above the navel and below the sternum, […]
Read MorePranayama Series: The Breath of Yoga – Nadi Shodhana
Posted by: Lilah Shrier, MBA - December 30, 2024I am so excited to talk about nadi shodhana breath because this pranayama has to be my all time favorite! It is an easy breath that can be used at any time of the day to access a calmer, more balanced version of you. This breath can be especially helpful during busy and sometimes overwhelming […]
Read MoreThe Importance of a Digital Detox: Embracing Nature as Winter Approaches
Posted by: Keli Wriston, Certified Yoga Instructor - December 23, 2024In today’s digital world, we are constantly plugged in—scrolling through social media, responding to emails, and consuming endless streams of information. While technology has its benefits, the constant digital noise can take a toll on our mental health and disconnect us from the natural world. As we move into winter, when the days grow shorter […]
Read MoreHow to Increase Stamina: Tips to Boost Your Endurance and Energy
Posted by: Carlo Varquez, M.S. - December 16, 2024Have you wondered how to increase stamina? Discover some tips to boost your endurance, from consistent exercise to a balanced diet. Start your journey to better stamina today. Does a trip upstairs leave you feeling a bit winded? Stamina/endurance is the ability to sustain prolonged effort. There are many ways to build up your […]
Read MoreIntroducing the 7 Chakras: The Sacral Chakra
Posted by: Jane Ketzenberger, B.A. - December 9, 2024The next chakra in our Introduction to the 7 Chakras series is the second of the seven main energy centers, the Sacral Chakra, or Svadhisthana in Sanskrit. Svadhisthana translates to “seat of self” and is also known as “the sweet place.” Located below the navel, the Sacral Chakra is associated with orange and represents the […]
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