For the Love of Dance
Posted by: Erica Maya - August 22, 2018I started this day wanting to share some information about dance, my forever love and what I
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Grab n’ Go
Posted by: admin - March 28, 2017Easily Prepared Foods that Support Your Fitness Goals I love to meal prep. Nothing
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Sleep 101
Posted by: admin - January 25, 2017Train Better with Sleep I’m tired. My husband is tired. Everyone I know is tired,
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Debunking Detox Diets
Posted by: admin - January 18, 2017Have you failed your resolution? The number one resolution people set is to lose weight and
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New Years Non Resolutions
Posted by: admin - January 9, 2017Creating Change Any Day of the Year Another holiday season has come and gone. Hard to believe
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New Year, New You?
Posted by: admin - December 29, 2016What about New Years Resolutions? With over 68% of Americans in the overweight category,
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Healthy Holiday Delights
Posted by: admin - December 28, 2016The holiday season is full of holiday gatherings and parties! Traditional appetizers can not only pack calories without
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Keeping Those Stinky Gym Clothes Clean
Posted by: admin -Secret Ingredient: Baking Soda I live in workout clothes. I wear them to teach,
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Beat the Holiday Food Guilt
Posted by: admin - November 30, 2016Ways to Stay on Track this Holiday Season “I ate and drank way too much this
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Exercising with Children
Posted by: admin - November 28, 2016They are Always Watching! “Children are always watching,” people would tell me and boy, are
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Contact Info
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Chicago, IL 60611
312.222.1414
info@kbfitnesssolutions.com