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Listening to Your Body: Learning When to Eat and When to Stop
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - December 2, 2024In a world filled with diet rules, calorie counting, and conflicting nutrition advice, losing touch with our body’s natural hunger and fullness cues is easy. However, listening to your body can be a powerful tool in developing a healthy relationship with food and maintaining a balanced diet. This blog post will explore the concept of […]
Read MoreIntroducing the 7 Chakras: Beginning with the Root Chakra
Posted by: Jane Ketzenberger, B.A. - November 25, 2024The Sanskrit word “chakra” translates to “wheel” or “cycle” and refers to energy centers in the body. The seven major chakras run from the base of the spine to the top of the head and aid in bridging the mind, body, and spirit. From grounding and stability to transformation and wisdom, each chakra plays a […]
Read MoreThe Advantages of Free Weights for Strength Training
Posted by: Carlo Varquez, M.S. - November 18, 2024Strength training is crucial in enhancing health, accelerating fat loss, and reducing the risk of chronic diseases. It’s also essential for improving functional abilities for everyday activities and sports. However, the strategy you choose for strength training can greatly impact the benefits you gain. When exploring different strength training options, it’s important to consider […]
Read MoreYoga for Stress Relief: Poses and Practices to Calm the Mind
Posted by: Keli Wriston, Certified Yoga Instructor - November 11, 2024In today’s fast-paced world, stress has become a common companion for many. Whether it’s work, personal life, or just the constant stream of information from technology, the pressures of daily living can easily overwhelm the mind and body. Thankfully, yoga offers a holistic approach to managing stress, blending mindful movement, breathwork and meditation to calm […]
Read MoreEating Out the Healthy Way: Making Smart Choices at Restaurants
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - November 4, 2024As a registered dietitian, one of the most common concerns I hear from clients is how to maintain a healthy diet when eating out. With busy schedules and social lives, dining at restaurants is often an unavoidable part of our routines. The good news is that eating out doesn’t have to derail your health goals. […]
Read MoreChoosing Between Free Weights and Exercise Machines
Posted by: Carlo Varquez, M.S. - October 28, 2024For those with limited time in the gym, focusing on exercises that engage and recruit multiple muscle groups is essential. While machines can effectively target a single muscle group, they often limit your range of motion—allowing you to push and return to the starting position without fully engaging the muscle’s potential. Although machines can help […]
Read MoreUsing Yoga to Find Stability Amid Seasonal Change
Posted by: Jane Ketzenberger, B.A. - October 21, 2024“The trees are about to show us just how beautiful it can be to let things go.” – Unknown. As the summer heat cools to crisp autumn air and the leaves begin to fall from the trees, we are reminded of the beauty that comes with change. Nature’s transition is an invitation to […]
Read MoreGut Health and Detoxification: Why Your Microbiome Matters
Posted by: Keli Wriston, Certified Yoga Instructor - October 14, 2024Gut health has become a buzzword in wellness circles…and for good reason. It plays a crucial role in almost every aspect of your well-being, from digestion and immunity to mental health and even detoxification. At the heart of gut health is your microbiome—a diverse ecosystem of trillions of bacteria, fungi, and other microbes living in […]
Read MoreFood and Mood: How What You Eat Affects How You Feel
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - October 7, 2024Have you ever noticed that your mood can change depending on what you’ve eaten? It’s not just your imagination. The connection between food and mood is a growing area of research, and scientists are discovering that what we eat can significantly impact how we feel. In this blog post, we’ll explore the fascinating relationship between […]
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