Blog

Page: 1

Filter Posts:

Do You Need Vitamins? A Simple Guide to Supplements

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - September 16, 2024

In today’s health-conscious world, the supplement aisle can be overwhelming. With countless bottles promising improved health, energy, and vitality, it’s natural to wonder: do you really need vitamins? This blog post will provide a simple guide to help you navigate the world of supplements and determine if they’re right for you.     Understanding Vitamins […]

Read More

Benefits of Strength Training For Bone Health

Posted by: Carlo Varquez, M.S. - September 9, 2024

There is an increasing emphasis on the advantages of strength training for your overall health. Many people only consider the role of strength training for building and maintaining lean muscle tissue. However, the benefits of strength training are not limited to muscle building. It also assists in fat loss, improving sleep, lifting your mood, increasing strength, and […]

Read More

A Mindful Morning: How to Incorporate Yoga into Your Morning Routine

Posted by: Jane Ketzenberger, B.A. - September 3, 2024

Before you roll your eyes at the thought of adding one more thing to your morning routine, hear me out! Incorporating yogic practices as you start your day can create a significant shift in your mindset. It’s a common misconception that yoga begins and ends on the mat, but I believe, the most profound shifts […]

Read More

Why Water Matters: Simple Tips to Stay Hydrated Every Day

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - August 26, 2024

We’ve all heard the advice to drink eight glasses of water daily, but have you ever wondered why staying hydrated is so important? Water plays a vital role in keeping us healthy and energized from regulating body temperature to aiding digestion. Yet, many of us struggle to drink enough water throughout the day. In this […]

Read More

Healthy Detox vs Diet Culture

Posted by: Keli Wriston, Certified Yoga Instructor - August 19, 2024

In today’s health and wellness landscape, the concepts of detoxing and diet culture often intersect, leading to confusion and misinformation. While both claim to promote a healthier lifestyle, they operate on fundamentally different principles and outcomes. Understanding the difference between a genuine detox through superfood nutrition and the harmful practices of diet culture is essential […]

Read More

The Pros and Cons of Cardio vs Weightlifting

Posted by: Carlo Varquez, M.S. - August 12, 2024

A common question I get asked by my clients is whether they should prioritize lifting weights or doing more cardio. The real answer is both. Ultimately there are pros and cons to each.     Cardio  Pros You can’t build a good aerobic capacity without some cardio thrown in. You will want a good aerobic […]

Read More

The Secret to Dancing Forever

Posted by: Allison Fabrizio, B.A. - August 5, 2024

Many dancers believe that dance can be their only form of exercise. So did I. But that’s not truly what it takes to excel and sustain a long, healthy dance career. To be a well-rounded and resilient dancer, incorporating a variety of physical activities into your routine is essential. Cross-training not only enhances your dance […]

Read More

Is Yin and Restorative Yoga the Same Thing?

Posted by: Keli Wriston, Certified Yoga Instructor - July 22, 2024

In short, no. It’s a common misconception. Yin represents feminine energies, such as the moon, water, darkness, passivity, intuition, and softness. In contrast, Yang represents masculine energies, such as the sun, fire, light, activity, assertiveness, and forward motion. Yang is activating, while Yin is down-regulating, which leads to the confusion with Restorative Yoga. I’ll never […]

Read More

Macronutrients 101: Understanding Protein, Carbs, and Fats for a Balanced Diet

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - July 16, 2024

As a registered dietitian, one of the most common questions I receive is about macronutrients. What are they? Why are they important? How much do we need? In this blog post, we’ll dive into the world of macronutrients – specifically protein, carbohydrates, and fats. Understanding these essential components of our diet is crucial for maintaining […]

Read More