For the Love of Dance

Posted by: Erica Maya - August 22, 2018

  I started this day wanting to share some information about dance, my forever love and what I

...Read More >

Grab n’ Go

Posted by: admin - March 28, 2017

  Easily Prepared Foods that Support Your Fitness Goals       I love to meal prep.  Nothing

...Read More >

Sleep 101

Posted by: admin - January 25, 2017

Train Better with Sleep       I’m tired. My husband is tired. Everyone I know is tired,

...Read More >

Debunking Detox Diets

Posted by: admin - January 18, 2017

Have you failed your resolution?     The number one resolution people set is to lose weight and

...Read More >

New Years Non Resolutions

Posted by: admin - January 9, 2017

Creating Change Any Day of the Year   Another holiday season has come and gone. Hard to believe

...Read More >

New Year, New You?

Posted by: admin - December 29, 2016

What about New Years Resolutions?         With over 68% of Americans in the overweight category,

...Read More >

Healthy Holiday Delights

Posted by: admin - December 28, 2016

The holiday season is full of holiday gatherings and parties! Traditional appetizers can not only pack calories without

...Read More >

Keeping Those Stinky Gym Clothes Clean

Posted by: admin -

  Secret Ingredient: Baking Soda         I live in workout clothes.  I wear them to teach,

...Read More >

Beat the Holiday Food Guilt

Posted by: admin - November 30, 2016

Ways to Stay on Track this Holiday Season     “I ate and drank way too much this

...Read More >

Exercising with Children

Posted by: admin - November 28, 2016

They are Always Watching!       “Children are always watching,” people would tell me and boy, are

...Read More >

  • Thank you to our sponsors

  • Contact Info

    Mailing Address:
    207 E. Ohio Street, Suite 344
    Chicago, IL 60611
    312.222.1414
    info@kbfitnesssolutions.com


    Join Our Newsletter

    Sign up to receive the latest news and info


    Like Us on Facebook