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The Importance of Foam Rolling
Posted by: Carlo Varquez, M.S. - July 8, 2024When it comes to exercise, what you do in recovery mode is just as important as what you do in workout mode. The foam roller is one of the most simple and popular tools used to aid muscle recovery, but it must be used correctly to be effective. What exactly can a […]
Read MorePower Up Your Day: Foods to Boost Energy
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - June 17, 2024Maintaining optimal energy levels is crucial for leading an active and productive life. While various factors contribute to our overall vitality, diet plays a significant role in supporting sustained energy. This article explores a range of scientifically proven foods that can help boost your energy levels and provide lasting sustenance throughout the day. From […]
Read MoreFour Surprising Benefits of Resistance Training
Posted by: Carlo Varquez, M.S. - June 10, 2024Some of the main reasons why people start lifting weights is to build muscle, improve functional mobility, help with fat loss, and gain strength. Once people get started and stay consistent, they are often surprised to find that resistance training has other benefits as well. Here are those surprising benefits that are not as well-known. […]
Read MoreMindful Eating for Summer BBQ Season
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - May 29, 2024Summer BBQs can be a fun and delicious way to celebrate the season. However, with so many options available, it can be hard to make conscious food choices. This article explores the concept of mindful eating specifically for BBQs. Learn how to approach the food with intention, savor the flavors, and make choices that energize […]
Read MoreThe 6 Principles of Muscle Growth
Posted by: Carlo Varquez, M.S. - May 13, 2024Starting the journey towards muscle growth can often feel daunting, but understanding the science behind the process can serve as the light that guides you to reach your goals. But, if you just focus on completing 3 sets of 10 reps on a variety of exercises, the odds are you won’t have much muscle to show […]
Read MoreThe Energy that the Colors of the Chakras Give Off
Posted by: Jalynne Messer - April 29, 2024Did you know that the colors of the chakras also give off energy? The clothes and shoes you wear, the color you decide to paint your home, or the color of your car … all give off a specific energy based on the chakras. Wearing Red colors helps you connect to your root chakra. Connecting you to […]
Read MoreFeeling Stressed? Add These Foods to Your Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - April 22, 2024Stress is an inevitable part of modern life, thanks to our fast-paced jobs, never-ending to-do lists, and constant connectivity. While a certain amount of stress is normal, excessive or chronic stress can damage mental and physical health. The good news is that besides stress management techniques like meditation, exercise, and getting enough sleep, what […]
Read MoreBoot Camp Basics 101
Posted by: Carlo Varquez, M.S. - April 15, 2024Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps. What is a boot camp workout? Boot camps are inspired by military training, […]
Read More5 Reasons You May Not Be Gaining Muscle
Posted by: Carlo Varquez, M.S. - April 8, 2024For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it is still easy to make common mistakes that can lead to hampering muscle gain and slowing down your progress. […]
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