Certified & Degreed Personal Trainer

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Shera Strange, B.S.

Certified & Degreed Personal Trainer



Health & Wellness (Ashford University)

Bachelors of Science, Movement Science, concentration in Exercise & Fitness (University of Illinois at Chicago)



AFAA Group Fitness

ACE Personal Trainer

ACE Health Coach

Operation Fit to Fight, Boot Camp Instructor

American Red Cross CPR, First Aid, AED

Schwinn & Kieser Cycle Instructor


About Shera . . . 

With over 17 years of experience as a personal trainer and 10 years as a group fitness instructor, I help men and women improve their quality of life by becoming physically and emotionally fit with exercise and motivation. As a certified personal trainer and group exercise instructor of various formats, I am motivated to lead, educated, inform, in ways to improve your well-being and encourage a change in a healthier lifestyle. What I am most passionate about and my goal is to establish relationships with the community with a no-excuses format for physical activity that will result in better health outcomes and promote lasting positive change. My purpose is to motivate others to improve their quality of life and live every day to the fullest.


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