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Awakening Through the Asanas
Posted by: Keli Wriston, Certified Yoga Instructor - August 11, 2025As I continue my journey and explore my own yoga practice, it allows me the opportunity to tune in, see and feel. This is what I love most about the Ashtanga Vinyasa sequence. In Ashtanga yoga, movement is medicine, and every pose has a message. The foundational standing postures of the Primary Series build the […]
Read MoreUnderstanding Lower Back Pain: Causes, Relief, and Prevention
Posted by: Justin Mitchell - August 4, 2025Lower back pain is one of the most common reasons people miss work or visit a doctor. It can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. While it can affect anyone, it’s most common in adults between 30 and 60 years old. What Causes […]
Read MoreYou Can’t Heal in the Hustle: Slowing Down to Speed Up
Posted by: Keli Wriston, Certified Yoga Instructor - July 28, 2025We live in a world that glorifies the grind—where productivity is praised and stillness is often mistaken for laziness. But here’s the truth most of us learn the hard way: you can’t heal in the hustle. Your body is not designed to thrive in constant overdrive. Your mind is not meant to run on adrenaline […]
Read MoreYoga You Can Do While You’re At Work
Posted by: Jane Ketzenberger, B.A. - July 21, 2025Does your body ache after sitting at a desk all day? If this rings true, know that you are not alone. An estimated 75-85 percent of Americans experience some form of back pain during their life. Hours of sitting can lead to stiff shoulders, tight wrists, and low back pain. The good news? Small habits […]
Read MoreSummer Hydration Tips
Posted by: Jessica Goldberg, MS, RD, LDN - July 14, 2025Hydration is important for many processes in the body- digestion, energy, and temperature regulation. Now that we are in the thick of summer, it is important to stay adequately hydrated to avoid symptoms of dehydration and stay cool all summer long. How much water should you drink? This can vary from person to […]
Read MoreHealth, Wealth and Freedom: The Ultimate Investment is You
Posted by: Keli Wriston, Certified Yoga Instructor - June 23, 2025What if you already had the keys to the freedom you crave? The energy to do what lights you up, the clarity to make bold moves, the resilience to meet life’s challenges head-on. That kind of freedom doesn’t come from the outside—it starts within. And it begins with your health. Health is wealth. […]
Read MoreBedtime Yoga for Better Sleep: How 10 Minutes Can Help You Sleep Deeper
Posted by: Jane Ketzenberger, B.A. - June 18, 2025Have you ever found yourself lying in bed, struggling to fall asleep? If that sounds familiar, you’re not alone. A study on sleep habits found that nearly 30 percent of adults had trouble falling or staying asleep. Yoga offers many physical and mental benefits, some of which might even help you rest better. Research has […]
Read MoreLow Intensity vs High Intensity Training for Fat Loss: Which Really Works?
Posted by: Carlo Varquez, M.S. - June 9, 2025When it comes to working out for fat loss, a lot of people still believe the old idea that hours of steady jogging or cardio will get you toned. But the truth is, fat loss is a little more complicated, and both low and high intensity workouts play different roles. So, which is better for […]
Read MoreBalanced Grab & Go Breakfast Options
Posted by: Jessica Goldberg, MS, RD, LDN - June 2, 2025During the hustle and bustle of the work week with busy schedules and mornings that are fast-paced, it can be difficult to get the nutrients you need to start the day. Breakfast is often skipped or less-nutrient dense options, like grabbing a pastry from the coffee shop, can seem more convenient. Having a balanced breakfast […]
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