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Pranayama Series: The Breath of Yoga

Posted by: Lilah Shrier, MBA - September 30, 2024

When you think of yoga what comes to mind? In many studios today, asana, the physical practice, is usually given center stage and much of the ancient practice gets pushed aside as a result. The ultimate goal of yoga is not to achieve a physical posture (although this definitely is fun) but instead, to reach […]

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The Transformative Practice of Ashtanga Yoga: A Journey for Everyone

Posted by: Keli Wriston, Certified Yoga Instructor - September 23, 2024

Ashtanga yoga, a dynamic and structured style of yoga, has gained a reputation for being both transformational and demanding. Rooted in ancient traditions and popularized by Sri K. Pattabhi Jois in the 20th century, Ashtanga is a practice that integrates breath, movement, and meditation into a powerful sequence of postures. However, many people hold the […]

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Do You Need Vitamins? A Simple Guide to Supplements

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - September 16, 2024

In today’s health-conscious world, the supplement aisle can be overwhelming. With countless bottles promising improved health, energy, and vitality, it’s natural to wonder: do you really need vitamins? This blog post will provide a simple guide to help you navigate the world of supplements and determine if they’re right for you.     Understanding Vitamins […]

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Benefits of Strength Training For Bone Health

Posted by: Carlo Varquez, M.S. - September 9, 2024

There is an increasing emphasis on the advantages of strength training for your overall health. Many people only consider the role of strength training for building and maintaining lean muscle tissue. However, the benefits of strength training are not limited to muscle building. It also assists in fat loss, improving sleep, lifting your mood, increasing strength, and […]

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A Mindful Morning: How to Incorporate Yoga into Your Morning Routine

Posted by: Jane Ketzenberger, B.A. - September 3, 2024

Before you roll your eyes at the thought of adding one more thing to your morning routine, hear me out! Incorporating yogic practices as you start your day can create a significant shift in your mindset. It’s a common misconception that yoga begins and ends on the mat, but I believe, the most profound shifts […]

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Why Water Matters: Simple Tips to Stay Hydrated Every Day

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - August 26, 2024

We’ve all heard the advice to drink eight glasses of water daily, but have you ever wondered why staying hydrated is so important? Water plays a vital role in keeping us healthy and energized from regulating body temperature to aiding digestion. Yet, many of us struggle to drink enough water throughout the day. In this […]

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Healthy Detox vs Diet Culture

Posted by: Keli Wriston, Certified Yoga Instructor - August 19, 2024

In today’s health and wellness landscape, the concepts of detoxing and diet culture often intersect, leading to confusion and misinformation. While both claim to promote a healthier lifestyle, they operate on fundamentally different principles and outcomes. Understanding the difference between a genuine detox through superfood nutrition and the harmful practices of diet culture is essential […]

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The Pros and Cons of Cardio vs Weightlifting

Posted by: Carlo Varquez, M.S. - August 12, 2024

A common question I get asked by my clients is whether they should prioritize lifting weights or doing more cardio. The real answer is both. Ultimately there are pros and cons to each.     Cardio  Pros You can’t build a good aerobic capacity without some cardio thrown in. You will want a good aerobic […]

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The Secret to Dancing Forever

Posted by: Allison Fabrizio, B.A. - August 5, 2024

Many dancers believe that dance can be their only form of exercise. So did I. But that’s not truly what it takes to excel and sustain a long, healthy dance career. To be a well-rounded and resilient dancer, incorporating a variety of physical activities into your routine is essential. Cross-training not only enhances your dance […]

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