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A Tribute to Late Summer Produce
Posted by: Alyssa Langer, RDN, LDN - September 23, 2019Summer has always had the best reputation when it comes to produce; it seems like every fruit or veggie you find at the market tastes its best sometime from June to August—even the veggies you know are truly ‘winter vegetables.’ But there are some that are standouts to me, the ones for which I […]
Read MoreObtainable Goals
Posted by: Carter Scott, Certified Personal Trainer - September 16, 2019Honesty and self-awareness are key to setting and achieving obtainable goals which, in turn, create a history of success. In my former singing career, history of success was a powerful tool. If I set an obtainable goal of learning an opera role bit by bit on a set schedule and stuck to it, […]
Read MoreSeptember is National Yoga Awareness Month
Posted by: Jarvis Quarterman, Certified Yoga Instructor - September 9, 2019“I was looking for someone to inspire me, motivate me, support me, and change me for the better… Someone who would love me, Affirm me, make me feel healthy and normal again… and I realized all along that I was looking for myself.” –Jarvis Quarterman Yoga as a Path to Health Freedom National […]
Read MoreAdult Picky Eaters
Posted by: Janine Reinholtz, M.S., R.D., L.D.N. - September 1, 2019It is generally thought that children are the picky eaters, however for many individuals, picky eating lasts through adulthood. The reason why people are opposed to certain textures like fresh tomatoes and not marinara sauce is considered to be evolutionary; the causes for the avoidance of certain foods and the prefernce for others can […]
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