Embracing a Life of Strength and Vitality
Studies show that good nutrition and regular exercise can lead to a longer, healthier life. At Kb Fitness Solutions, we’re here to help seniors boost strength, balance, flexibility, and healthy eating habits—so they can live their best lives. Aging may be inevitable, but living well is a choice! Our expert team designs fun, personalized fitness and nutrition plans, empowering seniors to stay vibrant, active and joyful every day.
Group Fitness Programming
Stretch, Strengthen & Sway into Shape
We provide a range of group fitness classes that cater to special conditions with offered modifications. Our team of enthusiastic healthcare professionals ensures each class is engaging and memorable. Hosting group fitness classes offers numerous advantages:
- – Enhances balance and mobility, reducing the risk of falls.
- – Stimulates cognitive function and mental agility.
- – Provides social interaction, motivation, and fun.
- – Promotes a sense of achievement among seniors.
- – Offers social support and accountability, aiding in goal commitment.
- – Creates an exciting and positive environment for seniors to share ideas and experiences.
Our most popular classes include:
- – Slow Flow Yoga
- – Chair Yoga
- – Balance, Bend and Breathe
- – Strong Bones and Bodies
- – Fit-4-Life
- – Aquatic Aerobics
- – Senior Circuit Training
- – Golden Grooving (Dance Class)
- – L.I.I.T. (Low-Intensity Interval Training)
- – Sound Meditation for Seniors
Pricing is based on how many classes you book per week. Senior communities can save when booking for multiple (sister-property) accounts.
Healthy Cooking Classes
Food, Friends and Festivities
Healthy eating is fundamental to achieving your best life. The way we nourish our bodies significantly impacts our mood, stress levels, energy, sleep, and disease prevention. Our cooking classes are designed to create a lively, “party-like” atmosphere, featuring light bites and low-calorie cocktails or mocktails. We offer seasonal topics such as Autumn Appetizers and Cozy Cocktails, which are among our most popular events. Additionally, we provide classes focused on crafting recipes that help alleviate arthritis and inflammation, as well as other topics like diabetes. To elevate the experience, consider adding a dance lesson from one of our professional dancers, turning the evening into a delightful blend of dining, drinks, and dancing.
Healthy Aging Presentations
Empowering & Engaging
Schedule a presentation from our Healthy Aging Series once a month to equip your community with valuable insights covering various topics relevant to seniors. Each presentation, lasting just under an hour, will captivate participants and empower them with practical tools and tips for enhancing their health.
Some of our most sought-after topics include:
- Fact or Fiction: Unpacking the Myths of Aging
- Enhancing Your Memory
- Small Steps to Achieve Big Success at Any Age
- Preventing Falls
- Nourishing Your Mind and Body for a Longer Life
- Maintaining Strong Bones
- Discovering True Happiness
- Eating Well for a Healthier Life
Our Sponsors
Thank you to our sponsors for keeping our clients healthy & happy!
