Personal Training, Massage Therapy & Nutrition Coaching

In the Comfort of Your Home or Office

Let Us Help You Fit Wellness in Your Schedule

 

Bringing wellness to individual’s homes and places of work, we make it easier for clients to fit health into their daily routines.  Our in-home services include personal training, massage therapy and nutrition services.  We also can teach private dance lessons and swim lessons to your home (Pool needed for swim lessons.)  We can make wellness happen anywhere.  Allow us to help remove the obstacle of getting to the gym or spa.  Let us come to you and allocate the time you would spend driving to quality time with your family.

Massage Therapy

Nutrition Coaching

Personal Training

Nutrition Coaching

Fuel Your Body for Success

 

Our nutrition coaching sessions are provided by a registered and licensed dietitian virtually in the comfort of your own kitchen.  Break the Ice with a 30-minute coaching session to get some great pointers on how to improve your eating habits.  This is included with any 10 pack or greater personal training package.

 

Break Down Barriers and dig deeper into your food intake with 3 coaching sessions over the course of 6 weeks (recommended) that includes a three-day meal plan.  Our registered dietitian will create a customized meal plan tailored toward your likes and goals with samples of what you should eat for three days.  This provides lots of guidance and structure.

 

Make a commitment to your health by Breaking Through the obstacles preventing you the success you deserve.  Over the course of 5 months, a registered dietitian will meet with you for 5 coaching sessions, create a customized three-day meal plan, and assess your kitchen to determine what is needed long term to set you up for success.

 

Click HERE to lean more about nutrition services.

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Personal Training

Stay on Track with Customized Programming

 

The number one excuse for not exercising is not having enough time.  Driving to the gym can take another 30-45 minutes from your busy schedule. When your personal trainer knocks on your door, the dilemma of making time to get to the gym is solved. 

 

Our team can help set you up with the perfect package for you to set you up for success.  All packages of 10 or more sessions come with a free 30-minute nutrition coaching session.  

 

Payment plans are available.  New clients are recommended to check out our monthly specials page HERE.

 

Learn more about personal training packages HERE.  Call about pricing to get the best package and deal for YOU.

 

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Massage Therapy

Release from Your Week

 

Massage Therapy is the manipulation of the muscles and other soft tissues of the body (as by stroking, kneading, or rubbing with one or both hands or an instrument) by a massage therapist for therapeutic purposes (as to relieve pain, promote healing, or improve physical functioning).

 

For more details our in-home massage therapy program, click HERE.

 

 

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