Small Steps Can Lead to Big Changes
Setting up corporate wellness programs at your workplace can be manageable without being daunting or consuming too much time. Start with small steps and maintain consistency by organizing events like a monthly nutrition showcase, a weekly meditation session, or a chair massage every two months. Our team works closely with you to understand your organization’s needs and develop a personalized program. We aim to engage your employees both mentally and emotionally in promoting a healthy lifestyle. With our expertise, we will support your employees in achieving well-being and vitality.
Fitness Programming
Group Fitness Classes
Group fitness can strengthen workplace camaraderie and foster friendships among employees. It cultivates a sense of belonging and enhances community ties while providing physical and mental health benefits. Employees gain fitness tips and can develop healthy habits at work. Our most popular classes are:
- Boot Camp
- H.I.I.T. (High Intensity Interval Training)
- Circuit Training
- Core Conditioning
- Total Body Strength Training
- Balance, Bend and Breathe
- Stretch It & Flex It
- Yoga
- Restoration Yoga
Specialty Group Fitness Classes
These classes are categorized under our specialty group as instructors are required to complete a specific training before teaching them, and there are fewer instructors available for these classes.
- Pilates
- Barre
- Yoga Sculpt
- Yogalates
- Partner Yoga
- Meditation
- Sound Meditation
Our most popular dance classes include:
- Salsa
- Mambo
- Bachata
- Irish Dancing
- Samba
- Tango
- Zumba
Meditation Program
Research has shown that organizations that institute a mindfulness meditation program might dramatically reduce employee stress while simultaneously improving productivity. It’s crucial for employees and business leaders to establish, design and execute a program that will be sustainable and integrate well within their organizational culture. Let the wellness experts of Kb Fitness Solutions, Inc. customize a program that is right for your organization.
Benefits of an Ongoing Meditation Program:
- Improved focus. Get distracted less.
- Improved creativity and ability to think outside the box.
- Improved mood
- Decreased stress
- Strengthened personal & professional relationships
- Decreased symptoms of anxiety & depression
- Decreased symptoms of anxiety & depression
- Improved ability to think, concentrate and solve problems
- Better ability to adapt to and overcome emotional problems
Because mental health has a strong impact on the health of your body, those benefits also often bring improvements in how well you sleep, high blood pressure and heart function, and much more.
Personal Training
Employees have the option to engage one of our personal trainers to assist them in achieving their individual goals. We provide one-on-one, semi-private, and small group training sessions. Additionally, your employees will benefit from a partnership discount on all personal training services.
Wellness Events
Healthy Cooking Classes
Healthy eating is fundamental to achieving your best life. The way we nourish our bodies significantly impacts our mood, stress levels, energy, sleep and disease prevention. Our cooking classes are designed to create a lively, “party-like” atmosphere, featuring light bites and low-calorie cocktails or mocktails.
We offer seasonal topics such as Autumn Appetizers and Cozy Cocktails, which are among our most popular events. In addition, we provide classes that focus on convenient eating, healthy snacks, brain-boosting foods, stress-relief meals and breakfast options specifically designed to boost your metabolism.
To elevate the experience, consider adding a dance lesson from one of our professional dance instructor, turning the evening into a delightful blend of dining, drinks and dancing.
Low-Calorie Mixology Events
Our signature low-calorie mixology events are cleverly named “Skinny, Not Stirred,” a playful nod to the beloved James Bond character’s preferred beverage. These unique cocktail events provide a fantastic way to enjoy the festivities without the extra calories typically associated with mixed drinks. Transform your company’s happy hours into a guilt-free celebration that won’t contribute to weight gain. Each event is hosted by one of our Kb Nutrition Experts, who will introduce three holiday-themed recipes. Some of our most popular offerings include:
- Spooktacular Halloween Cocktails
- Autumn Cozy Cocktails
- Thanksgiving Calming Creations
- Santa’s Lo Lo Lo Calorie Cocktails
- Irish My Drink Was Low-Calorie
Chair Massage
A chair massage is a fully clothed massage that takes place in a massage chair and has a duration of 10, 15, 20 or 30 minutes.
The body parts that are treated are the back, neck, shoulders, arms, head and hands.
Chair massage offers numerous benefits including:
- Reduced muscle tension & knots
- Deeper breathing
- Headache relief
- Stress reduction
- Increased focus and attention
Wellness Presentations & Webinars
Knowledge is Strength
Wellness presentations and webinars offer an excellent opportunity to engage employees while promoting a culture of health within an organization. Webinars are particularly beneficial for companies lacking space for in-person workshops or for remote employees.
These wellness webinars can include interactive elements, such as real-time Q&A sessions. Additionally, some sessions may be available on-demand, allowing you to catch up if you miss the live presentation. Here are some of our most popular topics:
- Eating to Reduce Stress
- BOOST Your Immune System
- Brain Food
- Getting Creative with Cooking
- Overcoming a Fitness Plateau
- Healthy Snacking: Unique Choices for Staying Satisfied Throughout the Day
- Resolution Revolution: Uncover Motivation, Form Commitment and Build and Sustain Momentum
- Fueling Your Workouts: The Truth About Food and Supplements
Our Sponsors
Thank you to our sponsors for keeping our clients healthy & happy!
