Individual, Corporate, & Luxury High-Rise

October Wellness Specials & Highlights

The Magical World of Wellness Awaits You

 

October has arrived, bringing with it Halloween, Sweetest Day, Breast Cancer Awareness Month, and Mental Health Awareness Week. These celebrations blend seamlessly with the crisp autumn air. Embrace the enchanting essence of wellness as it weaves into your home or workplace, aligning with our mission to Inspire Healthy Lives.

 

Classes

Events

Training

Seasonal Cooking Classes

 

The Sweetest Celebration

Celebrate the Season with Warmth & Wellness

 

Guests will indulge & create delicious and nutritious comforting appetizers.  This class also includes a low-calorie, cozy autumn cocktail (or mocktail).  Each guest will enjoy a single serving of all of the appetizers.  Recipes will be sent electronically for all participants.  Class capacity is 25-30 participants, depending on space.  Call for pricing.

 

Pumpkin Dishes Galore

Let’s face it, most of us LOVE pumpkin.  Once pumpkin spice lattes hit our favorite coffee shops, we are rushing to get in line for them.  This fun and autumn-festive class will highlight three different pumpkin dishes that are not only delicious, but easy to replicate.  This class includes a low-calorie cocktail or mocktail that pairs perfectly with the seasonal dishes that guest will also create.

 

Seasonal Smoothie Class

Enjoy making three refreshing and nutritious smoothies using a variety of autumn ingredients, that you probably never thought of, to get into the season and try foods with healthy benefits.

 

Dance, Drink, & Dine Events

 

Swing into Autumn

This luxury wellness event kicks off with a 60-minute Slow swing dance lesson, simple structure and footwork along with basic moves and styling. It is popular for its simple nature and is often danced to slow, medium, or fast tempo jazz, blues, or rock and roll, open to singles and couples.  Guests will indulge & create a variety of delicious & healthy autumn-themed appetizers.  This class also includes a low-calorie, cozy cocktail, perfect for the fall season.  Recipes will be sent electronically for all participants.  Class capacity is 25-30 participants, depending on space.  Additional guests are welcome to observe the class if space allows.  Over 30 guests can be accommodated for an additional fee.

 

 

Autumn Specialties

 

October is National Mental Awareness Month

Book three yoga or meditation classes for your group and get a fourth FREE!  Single classes are $99 for yoga and $129 for meditation. 

 

——————————–

In-Person Classes

 Take-home recipes and educational materials are provided.  Each guests will enjoy a single serving of all dishes.  Class capacity is 25-30 participants, depending on space.  Additional guests are welcome to observe the class if space allows.    

 

Virtual Classes

Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.

 

 

Email Us

 

 

Low-Calorie Cocktail Classes

Skinny, Not Stirred Mixology Class

 

Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks.  Each event is lead by one of our registered dietitians and can be held virtually or in person.  Our expert will share three holiday-themed recipes.  Shake it up with your colleagues or friends and get festive this season!  Try one of our most popular Skinny, Not Stirred events:

  • Spooktacular Halloween Cocktails
  • Autumn Cozy Cocktails
  • Thanksgiving Calming Creations
  • Santa’s Skinny Sippers
  • New Year Skinny Bubbles & Blends
  • Skinny Love Potion Number 9
  • Irish My Drink Was Low-Calorie 
  • Sensational Spring Shakers
  • Sexy Summer Sippers

Email Us

 

Personal Training

Magical Six-Pack Special

 

SIX Personal Training Sessions = $399   

 

Work with one of our certified personal trainers.  Commit to a healthy eating program.  Focus on your mental health and POOF you will magically have the body of your dreams.

 

This special may be used for aquatic personal training and more!  Not eligible for Exercise Physiologist sessions, private yoga or private Pilates.

 

Available to NEW CLIENTS ONLY or clients who haven’t purchased personal training in 2024.   Must mention special at time of purchase.  Limit 4 specials per person.  Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until October 31, 2024.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us info@kbFitnessSolutions.com, call or text (Chicago) 312-222-1414 or (Indy) 317-499-1830 to get started.

 

Indy - Purchase HERE

 

Chicago - Purchase HERE

Book a Virtual or In-Person Dance Party

Pumpkin Pachanga, Anyone?

 

Book a Different Dance Class Every Month

 

Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit.  No dance partner necessary.   Choose from any of our dance classes.

 

Samba

Mambo

Merengue

Rumba

Salsa

Bachata

Cha-Cha

Waltz

Charleston

Foxtrot

Tango

60’s Dance Party

70’s Dance Party

80’s Dance Party

Belly Dancing

Bollywood Dancing

Ballet

Tap

Jazz

Irish Dance Lessons

 

 

Email Us

Wellness Webinars

October Feature: Nutrition and Mental Health

 

October is National Mental Health Awareness Month.  A number of different factors can often come into play with depression that can include a mix of environmental, genetic, psychological, and biological /biochemical components. Not everyone experiences depression in the same way, but it can affect anyone at any time. So, it is important to take that next step and seek out professional help and be screened if you or someone you care about feels they may be depressed. Depression is a highly treatable condition with many different options available, but a professional should be sought out to help determine the best course of action for every individual that is suffering from it. 

 

Nutrition can play a huge role in improving mood and energy levels.  Learn of the easily noticeable food patterns that precede depression are the same as those that occur during depression.   This webinar covers the top food to eat to help depression.  

 

Email Us