Work Those Glutes!

Posted by: admin - August 17, 2016

Get Your Glutes in Tip Top Shape to Prevent Injury         The days of wanting a small fanny is long gone, folks.  A little junk in the trunk is in, ladies and gentleman!  Sure, a rounded behind looks great, but what if I told you that having a strong backside is extremely […]

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Berry, Berry Good!

Posted by: admin - August 8, 2016

Berries are a true super food!   Strawberries, raspberries, and blueberries are amongst the most highly researched foods for their health and nutritional benefits. Don’t forget about cranberries, which may contain more health benefits than the other berries by far. Berries are among their best between May and October, especially around the Chicago area. Strawberries […]

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Sunday Meal Prep

Posted by: admin - July 19, 2016

 What MY Sunday Mornings Look Like These Days…     As mentioned in part 2 of my postpartum fitness series, meal prepping on Sunday’s has been a life saver. When Tim was born and our families had left, the last thing I wanted to do was figure out dinner. Or any meal/snack for that matter. […]

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Corn Please!

Posted by: admin - July 11, 2016

    A few of the Midwest states including Illinois, Iowa, Minnesota and Nebraska are known as the “Corn Belt”. A food that is entirely associated with America and peaking in season this month! Although corn gets a bad wrap because of it’s multi-use in processed products like high fructose corn syrup and corn oil, […]

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5 Foods to Bring to a Summer Party

Posted by: admin -

  Being a Registered Dietitian, this time of year I hear so many people say the parties of the summer are throwing off their healthy habits! This doesn’t have to be the case, try one of these options to bring to your next gathering:       1.    Watermelon A great, refreshing part of any barbeque! […]

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Festive Workout Clothes for the Fourth!

Posted by: admin - July 1, 2016

  Summer Wish List           Happy Fourth of July, folks!  It sure does feel like Memorial Day weekend was yesterday.  It’s so nice to have another long weekend of fun hopefully filled with friends, good food and drinks (in moderation, of course).  Since I live in workout clothes (what are jeans, […]

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My Postpartum Fitness Journey – Part 2

Posted by: admin - June 20, 2016

 What Have I Been Up To?       Hi everyone!  I hope you have all been enjoying the amazing summer weather.  Remember last June?  Chilly and rainy.  Yuck.  It’s nice to take advantage of the pool so early this year!   Anyway, I wanted to touch base on how my “road back to fit” […]

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Explosive Memorial Day Workout

Posted by: admin - June 1, 2016

End Your Holiday Weekend Off With A Bang!         And just like that, May has come to a close.  While time seems to be flying by at a startling speed for me (perhaps it is because my brain never shuts off.  Or, the lack of sleep these days), I am excited that […]

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Take Your Workouts Outdoors

Posted by: admin - May 17, 2016

April Showers Bring May Flowers   …And Sunshine!           You never know what the month of May will bring here in Chicago.  You get that one beautiful hot day and stuff your winter gear in the closet only to find out it’s back to 50 degrees (or lower) the next day.  […]

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Warm Weather = Farmer’s Markets Season

Posted by: admin - May 10, 2016

 It’s Starting to Warm Up Outside       The weather is warming up in Chicago and often times us city folk forget that the warm rural areas of Illinois are reaching a bountiful supply of fresh fruits and vegetables! The Daley Plaza Farmer’s Market is the longest running market in Chicago and runs from […]

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207 E. Ohio Street, Suite 344
Chicago, IL 60611
312.222.1414
info@kbfitnesssolutions.com


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