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The 6 Principles of Muscle Growth
Posted by: Carlo Varquez, M.S. - May 13, 2024Starting the journey towards muscle growth can often feel daunting, but understanding the science behind the process can serve as the light that guides you to reach your goals. But, if you just focus on completing 3 sets of 10 reps on a variety of exercises, the odds are you won’t have much muscle to show […]
Read MoreCelebrating Women Dance Artists from Indiana
Posted by: Allison Fabrizio, B.A. - May 6, 2024During the month of May, as we celebrate strong women and mothers, it’s a perfect time to spotlight the remarkable contributions of women dance artists who have emerged in our own Indiana, one of the two states Kb Fitness Solutions, Inc operates in (The other is Chicago, Illinois). From the rhythmic beats of tap to […]
Read MoreThe Energy that the Colors of the Chakras Give Off
Posted by: Jalynne Messer - April 29, 2024Did you know that the colors of the chakras also give off energy? The clothes and shoes you wear, the color you decide to paint your home, or the color of your car … all give off a specific energy based on the chakras. Wearing Red colors helps you connect to your root chakra. Connecting you to […]
Read MoreFeeling Stressed? Add These Foods to Your Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - April 22, 2024Stress is an inevitable part of modern life, thanks to our fast-paced jobs, never-ending to-do lists, and constant connectivity. While a certain amount of stress is normal, excessive or chronic stress can damage mental and physical health. The good news is that besides stress management techniques like meditation, exercise, and getting enough sleep, what […]
Read MoreBoot Camp Basics 101
Posted by: Carlo Varquez, M.S. - April 15, 2024Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps. What is a boot camp workout? Boot camps are inspired by military training, […]
Read More5 Reasons You May Not Be Gaining Muscle
Posted by: Carlo Varquez, M.S. - April 8, 2024For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it is still easy to make common mistakes that can lead to hampering muscle gain and slowing down your progress. […]
Read MoreDancing Into Spring: Embracing Movement and Nature
Posted by: Allison Fabrizio, B.A. - April 1, 2024As the last traces of winter fade away, Spring marks a time of renewal, growth, and a vibrant celebration of movement. The month of April presents the unique opportunity to take advantage of all the natural beauty that Indiana has to offer. Blooming flowers, budding trees, and the energy of spring festivals create a beautiful […]
Read More5 Simple Tips for Healthy Eating
Posted by: Rebecca Webb - March 18, 2024Happy National Nutrition Month! This March, celebrate National Nutrition Month by following these 5 simple tips for healthy eating: 1. Practice balance. A balanced diet consists of healthy foods from all main food groups: fruits, vegetables, whole grains, lean protein, and healthy fats. All food groups have their own health benefits, […]
Read MorePilates Matwork
Posted by: Ashley Edewaard, Ph.d. - March 11, 2024If you are new to matwork Pilates, you might be wondering what to expect during your first mat-based session. A Pilates mat class will typically include exercises performed from six start positions: standing, sitting, supine (lying face up), prone (lying face down), 4-point kneeling (hands and knees/all fours), and side-lying. These start positions […]
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