Top 10 Power Foods for Heart Health

Posted by: Karen Bobos, MSed - February 6, 2013

Looking to jump start a healthy heart this February?  After all, it is heart health month!  Try these suggested Top 10 Power Foods:   1. Dark Chocolate 2. Olive Oil 3. Pomegranate 4. Avocados 5. Salmon 6. Beans 7. Pumpkin 8. Whole Grains 9. Mushrooms 10. Tea   To learn more, read the full article […]

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Juicing Your Fruits And Vegetables

Posted by: admin - January 24, 2013

Juicing 101 – Is it Right for You?   Juice cleanses, juice bars and juicing, oh my!  If you are not living under a rock (or under your covers trying to stay warm in this freezing weather!) you have probably heard someone mention the term “juicing.”   I know I have.  It seems as though this […]

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Delicious Whole Foods to Purchase the Next Time You Go to the Grocery Store

Posted by: admin - January 16, 2013

Emily’s Grocery Haul   When speaking with clients about healthy food options, I am often asked “what do you eat?”  I love giving my clients and friends healthy meal and snack options and encourage them to try different whole foods.  I always tell clients that you do not need a lot of ingredients to make […]

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Stay Energized With 5-7 Mini Meals and Not the Typical 3!

Posted by: admin - January 9, 2013

Emily’s Go-To Snack     You wake up.  You fire up the coffee maker (or head over to the nearest Starbucks-yum!) and finally eat breakfast.  Less than 2 hours later, you find your stomach growling.  What if I told you that you don’t have to wait until noon to eat your next meal?  That’s right, […]

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Keep Your Body Moving When You Are Not At the Gym

Posted by: admin - January 4, 2013

Making Strides Towards a Healthier You!     You did it.  You made it to all of your appointments with your personal fitness trainer! Not once did you call to cancel due to feeling “tired” or because it was a “long day at work.”  With that being said, the weekend is finally here and you […]

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Holiday Workout

Posted by: admin - January 2, 2013

Burn Those Calories This Holiday Season!   Get moving and make a change for the Holiday’s! Try these 5 big movements in a small amount of time!   *Please note that it is important to receive physician’s approval before starting any exercise program.   1. Jump Squats/Fast Squats: Control your breathing. To modify, you can always perform the […]

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Quick and Effective Workouts for People Short on Time!

Posted by: admin -

Drop and Give me 20…Minutes!         “I am too busy to workout.”  We have all heard it.  We have all said it.  While these six words that escape our mouths can sometimes be true, chances are great that this little sentence is a lie…a big fat lie.  (Yes, I am talking to […]

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Pump Up Your Workout With These Songs

Posted by: admin - December 11, 2012

My Workout Playlist   The day has come.  You packed your gym bag the night before so it is ready to grab on your way out to work.  Today is the start to a healthy chapter in your life.  As you lace up your sneakers and cram your belongings into the gym locker, you realize […]

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Coconut Sugar vs. Regular Sugar

Posted by: admin - December 6, 2012

Go Cuckoo for Coconut!   Did you know that both sugar and coconut sugar are quite similar? Why, you ask? The word is sucrose! Sucrose is the organic compound most commonly known as table sugar and sometimes called saccharose.   However, coconut sugar tends to be less processed. Therefore, it retains healthy minerals. It also […]

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Quick Tips on Avoiding Germs

Posted by: admin - December 4, 2012

Germs, Germs … Everywhere!   I bet you wouldn’t guess that your personal items such as cell phones, computers and purses are hot spots for germs and bacteria to thrive.  Well, skinny followers, it’s true.  Germs and bacteria are EVERYWHERE.  Don’t get me wrong, some bacteria is good and helps with our immunity.  However, the […]

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207 E. Ohio Street, Suite 344
Chicago, IL 60611
312.222.1414
info@kbfitnesssolutions.com


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