Juicing Your Fruits And Vegetables

Posted by: Emily Krusko - January 24, 2013

Juicing 101 – Is it Right for You?   Juice cleanses, juice bars and juicing, oh my!  If

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Delicious Whole Foods to Purchase the Next Time You Go to the Grocery Store

Posted by: Emily Krusko - January 16, 2013

Emily’s Grocery Haul   When speaking with clients about healthy food options, I am often asked “what do

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Stay Energized With 5-7 Mini Meals and Not the Typical 3!

Posted by: Emily Krusko - January 9, 2013

Emily’s Go-To Snack     You wake up.  You fire up the coffee maker (or head over to

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Keep Your Body Moving When You Are Not At the Gym

Posted by: Emily Krusko - January 4, 2013

Making Strides Towards a Healthier You!     You did it.  You made it to all of your

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Holiday Workout

Posted by: admin - January 2, 2013

Burn Those Calories This Holiday Season!   Get moving and make a change for the Holiday’s! Try these 5

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Quick and Effective Workouts for People Short on Time!

Posted by: Emily Krusko -

Drop and Give me 20…Minutes!         “I am too busy to workout.”  We have all

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Pump Up Your Workout With These Songs

Posted by: Emily Krusko - December 11, 2012

My Workout Playlist   The day has come.  You packed your gym bag the night before so it

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Coconut Sugar vs. Regular Sugar

Posted by: admin - December 6, 2012

Go Cuckoo for Coconut!   Did you know that both sugar and coconut sugar are quite similar? Why,

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Quick Tips on Avoiding Germs

Posted by: Emily Krusko - December 4, 2012

Germs, Germs … Everywhere!   I bet you wouldn’t guess that your personal items such as cell phones,

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Wings, Thighs, & Legs Thanksgiving Workout

Posted by: Karen Bobos, MSed - November 19, 2012

  Prepare for the Big Event . . . Thanksgiving Dinner!   Follow these 5 Exercises to Get

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